Did You Know? Inulin-rich Sunchokes (a.k.a. Jerusalem Artichokes) are high in fiber and have more potassium than other vegetables. Since they don't contain any other type of carbohydrate, it's a great potato alternative for individuals with diabetes or for those who are observing a paleo diet. Chopped up raw, they can be a great addition to your salad--they add a nice crunch and are nutrient-dense. Cooked, they produce a nice creamy texture and can be used in place of potatoes. Ready to give Sunchokes a try? Here are a few different ways you can use them.