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Food & Recipes
With the summer days quickly approaching, it’s the perfect time to get outside and fire up the grill. Whether you are top chef status or a novice chef in the kitchen, anyone can be a grill master. Skip the hot dogs and overcooked burger patties, and try some of these delicious healthy grilled recipes instead.   Healthy Memorial Day Menu:Grilled Caesar Salad with Creamy Lemon Tahini DressingChicken Pesto KebobsGrilled Pineapple  Grilled Caesar Salad with Creamy Lemon Tahini Dressing(vegan, gluten-free, dairy-free) Ingredients:
  • 1 large romaine heart, cut in half lengthwise
  • Olive oil spray
  • 1 avocado, diced
  • ½ cup chickpeas, drained and rinsed
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • For the dressing:
  • ¼ cup lemon juice
  • 2 tablespoons garlic hummus
  • 1 tablespoons tahini paste
  • 2 tablespoons water
  • 1 teaspoon Worcestershire (use a vegan brand)
  • 4 tablespoons raw cashews, soaked in water
  • Sea salt, to taste
Find the full recipe here.  Chicken Pesto Kebobs(gluten-free) Ingredients:
  • 1 cup cherry tomatoes
  • 2 zucchini
  • 1 pound boneless, skinless chicken breasts, cut into 1 inch cubes
  • 1 cup pre-made pestos
  • Salt and pepper, to taste
Find the full recipe here.  Grilled Pineapple(vegan, gluten-free, dairy-free) Ingredients:
  • 1 pineapple, cut into thick slices
  • 2 tablespoons pineapple juice
  • 1 teaspoon coconut sugar
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • (optional toppings) yogurt, sliced almonds, coconut flakes
Find the full recipe here.     Menu created by Julie Harrington, RD, Culinary Nutrition Consultant of RDelicious Kitchen. For more recipe ideas check out Julie’s blog and follow her on Facebook, Instagram, and Twitter.  

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