These vegan, gluten-free wraps will satisfy your craving for spicy buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from the chickpeas.  INGREDIENTS

• ½ cup onion, minced
• 1 can chickpeas, rinsed and drained
• ½ cup True Made Foods Original Veracha Hot Sauce
• 1 head organic romaine lettuce, washed and leaves separated
• 1 small organic avocado, chopped
• 1 large organic tomato, chopped
• ½ cup organic cucumber, chopped

Vegan Ranch Dressing:

• ½ cup Vegan Go Avo Avocado Spread
• ¼ cup Good Karma Flax Milk
• Handful parsley, finely chopped
• 1 tsp. dried dill
• 1 tsp. garlic powder
• freshly ground pepper/salt

INSTRUCTIONS​

1. In a medium skillet, cook the onion in 1 tsp. olive oil over medium-high heat until soft and translucent, about 5 minutes.
2. Add the chickpeas and cook until toasted, another 2-3 minutes. Stir in the hot sauce and reduce heat to low. Simmer while you make the dressing. Turn off heat and let cool slightly.
3. In a separate bowl, toss together the avocado spread, flax milk, parsley, dill, garlic powder, and pinch salt/pepper. Season to taste.
4. Assemble the wraps: place a heaping tablespoon or two of the chickpeas on each piece of lettuce. Top with avocados, tomatoes, and cucumber. Drizzle with vegan ranch dressing.

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