0
Food & Recipes
What's Blenditarian mean, you ask? It's is one of the easiest things you'll ever do to create healthier, more sustainable meals. You simply substitute a portion of the meat you would normally use in a recipe with mushrooms or another vegetable of your liking. Why go blenditarian? It's better for your health:These blends tend to trim fat and calories and adds a serving of much-needed vegetables. It's more sustainable (especially if you use mushrooms):One million pounds of mushrooms can grow in the space of just an acre, require minimal water, and are ready to harvest in just a matter of days, making them one of the most earth-friendly and renewable crops available. It's more wallet-friendly:Vegetables help bulk up the volume of your favorite meaty recipes without busting your grocery budget. So whether you're an omnivore looking to reduce your carbon footprint, are looking for a way to incorporate more plant-based food into your diet, or just want a way to stretch your budget when buying organic, Blenditarian recipes are a great way to reduce your meat consumption without skimping on flavor! Burger Patties Makes 6 Burgers. Ingredients
  • 1 1lb. package Plainville Farms organic ground turkey (New Lower Price: $7.99)
  • 1 4oz. package of organic shiitake mushrooms
  • 4 organic scallions, chopped
  • 2 tbsp. Frontier organic poultry seasoning
  • 1 tsp. black pepper -- we used freshly ground Simply Organic black peppercorns
  • 6 slices organic cheddar cheese -- we used Rumiano
Instructions
  1. Start by finely chopping the mushrooms or grinding them in a food processor.
  2. Incorporate the mushrooms in with the rest of the ingredients (excluding the cheese) until well combined.
  3. Form 6 patties from the mixture.
  4. Over medium-high heat, sear patties on one side until a crust has formed, about 5 minutes. Flip and continue to cook, about 5-7 minutes. If using a meat thermometer, the internal temperature should be 165°F.
  5. In the last couple minutes of cooking, add the cheese over top of the burger, and cover the pan with a lid until melted.
Assembling the Burger Ingredients
  • 2 organic granny smith apples, thinly sliced
  • 2 organic lettuce leaves
  • 6 organic Ezekiel hamburger buns -- we used Food for Life
  • Apple Cider Mayo
    • 3 parts mayo -- we used Just. Mayo
    • 1 part apple cider vinegar -- we used Bragg's
    • Optional: 1 part cranberry sauce -- perfect if you're trying to use up Thanksgiving leftovers!
Instructions
  1. Toast buns to your desired doneness. Spread the mayo on both sides of the bun.
  2. Add the cooked burger patties to the toasted buns, and layer on the rest of the toppings.
  3. Enjoy!
Follow us on Facebook or Instagram for new recipes every week!  

TOP

X