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Food & Recipes
This raw kale recipe is loaded with essential vitamins and nutrients! According to Helen Nichols of Well-Being Secrets, "one cup of raw kale has just 33 calories, yet contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, plus omega-3s, iron, magnesium, calcium, folate, fiber, iron, and 2 grams of protein." Give this recipe a try -- you won't be disappointed!  Yields 4-6 servings. INGREDIENTS
  • 1 bunch lacinato (aka dinosaur) kale
  • 1 rib celery, sliced in thin cross sections
  • 1/2 cucumber, cut into strips, julienne style
  • 1 red, yellow or orange bell pepper, sliced into strips
  • 1 avocado, lg. diced
  • 1 lg. tomato, lg. diced
  • 1 tbs. fresh squeezed lemon
  • 1 tbs. raw apple cider vinegar
  • 1/2 tsp. Sunfire Salt
  • 1/8 cup Sunfire Fiesta Molé
  • 3 tbs. olive oil
  • 1/4 tsp. cayenne
  • dash black pepper
  • dash mustard powder
  • 2 tsp. fresh minced ginger
  • 1 - 2 handfuls dulse
  • 2 tsp. spirulina
INSTRUCTIONS
  1. Into a large mixing bowl, remove kale from stems by grasping at base of stem and ripping upwards. Tear kale into bite-size pieces. Massage kale by squeezing with hands, with a similar action to kneading dough. Mix with hands while massaging to make sure all pieces are softened.
  2. Add lemon, vinegar and salt. Distribute evenly by stirring well with wooden spoon.
  3. Add Fiesta Molé and stir well.
  4. Add spices and ginger and stir again.
  5. Tear dulse into bite size pieces, feeling for and removing any hard debris that may not have been removed during harvesting and drying.
  6. Add each of the rest of the ingredients, stirring as you go.
  7. Optional: top individual servings with fresh sprouts, mixing in, if desired.

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