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Food & Recipes
Brazil Nut Milk
  • 1 cup brazil nuts (optional: presoak for 3 – 12 hours)
  • 4 cups water
  • 1/4 tsp SunFire Superfoods Salt
  • Optional: 1 – 2 tsp SunFire Superfoods Vanilla Agave or other low-glycemic raw sweetener
Blend on high. No need to strain for granola. If you choose, you can strain through a nut milk bag. Save the pulp to make cookies or bread in your dehydrator. Abby’s Granola  Any combination of:
  • Buckwheaties (sprouted, dehydrated buckwheat groats – for directions go to SuperSimpleSuperFoods.com)
  • Sunflower seeds
  • Sesame seeds
  • Hemp seeds
  • Chia seeds (presoaked for 15 minutes or more)
  • Pumpkin seeds
  • Sprouted, dehydrated quinoa (truRoots brand or homemade)
  • Freshly ground flax
  • Crushed or whole raw nuts of choice
  • Raisins
  • Goji berries
  • Incan berries (also known as golden berries)
  • Mulberries
  • Blueberries
  • Raspberries
  • Sliced strawberries
  • Sliced bananas
  • Bee pollen
  • Shredded coconut
  • Coconut oil
  • Superfood powder of choice – greens, maca, etc.
Buckwheaties are usually a staple ingredient in the granola. It can be made without, however. Pick and choose from the rest of the ingredient list, based on what is available and what inspires your taste buds. It is preferable to presoak all nuts and seeds except hemp, flax and sesame. Soaking makes them more alive and nutritious as well as easier to digest. If you have a dehydrator, you can dry the nuts and seeds after you soak them. Store them in the refrigerator or freezer after soaking. Without dehydration they will keep a few days in the refrigerator. Dehydrated they will keep for a long time in the refrigerator. Happy breakfast! Read more about the raw foods lifestyle from Abby at supersimplesuperfoods.com

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