Health & Recipes
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Food & Recipes, Health & Recipes
News flash: exposure to the sun can actually be good for you. Just 15 minutes of daily exposure stimulates the skin to help supply all of the Vitamin D you need. Unfortunately, almost one-half of Americans and two-thirds of Canadians don’t get enough Vitamin D. Almost 1 billion people worldwide fail to get enough of this vital nutrient, according to Science Daily, a U.S. website. That makes it among the most common nutritional deficiencies.  Exposure to sunlight is important because Vitamin D is relatively hard to obtain in many diets. Egg yolks, mushrooms and oily fish are among the few foods [...]
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Food & Recipes, Health & Recipes
Based in Long Beach, California, C2O Pure Coconut Water offers an all-natural, single-ingredient beverage that contains no preservatives, no sweeteners, and is naturally isotonic. Their young green coconuts are sourced from an inland region in Thailand and are packed fresh with no additives and never from concentrate. Offering a variety of flavors from espresso to pineapple, every time you sip on our delicious coconut water you are getting a taste of the tropics. There are a variety of ways to use coconut water! One of the more popular ways to use it is in your smoothie instead of a sugary [...]
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Health & Recipes
Breast cancer sucks, and today I am sharing some easy ways we as women can reduce our risk of developing breast cancer (among other cancers). It is the second leading cause of death in American women and is affecting women at a younger age and becoming more virulent. I feel the most important thing we can do is to educate women on what they can do reduce their risk, how to suppress the genetic disposition to breast cancer, and for women who’ve already beat it, how to reduce their risk of recurrence. Most of us probably know the bad [...]
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Health & Recipes
Cut out the sugary, salty, fatty and down-right unhealthy processed snacks when you head off on your next road trip. These 10 recipes will help put nutritious snacks in your—and your kids’— hands as you hit the road. From protein bars to roasted chickpeas, you’ll be packing up flavorful treats along with the rest of your luggage!  Don't feel like cooking before you go? Check out these 9 Healthy Snacks. 1. Cherry Walnut Bites ​This raw-food treat combines top anti-inflammatory agents, including tart cherries and omega-3-laden walnuts. A daily bite or two of antioxidant-rich dark chocolate (at least 70 percent cacao) is a worthy [...]

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