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Free Class: The Basics of Ayurveda
December 19, 2018 @ 6:00 pm - 7:00 pm
Looking to invite more balance into your life as we prepare for the new year? Join Lauren Kranich, MPA, CPC, RYT, CPT, as we explore Ayurveda, the 5,000-year-old traditional medicine from India, that seeks to bring balance to our lives by examining our unique personality types, the foods, and herbs that best nourish our bodies, and how the seasons play in our mental and physical well-being.