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Free Wellness Class: An Introduction to Ayurveda in Basking Ridge
May 7 @ 6:00 pm - 7:00 pm
Looking to invite more balance into your life? Interested in living more consciously in harmony with the seasons?
Join Lauren Kranich, MPA, CPC, RYT, CPT – as we explore Ayurveda, the 5,000-year-old traditional medicine from India, that seeks to bring balance to our lives by examining our unique personality types, the foods and herbs that best nourish our bodies, and how the seasons affect our mental and physical well-being.