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Spring Clean Your Mind & Body in Shrewsbury
March 6 @ 6:00 pm - 7:00 pm
Ready to shed the cold and heaviness of winter? Interested in what foods, herbs, and aromas will help you cleanse your body and uplift your mood as we prepare for spring? Join Lauren Kranich, MPA, CPC, RYT, CPT as we explore Ayurveda, the 5,000 year old health science from India, which seeks to bring balance to our lives by examining the mind, body, soul and senses.