avocado
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Food & Recipes
This simple budget-friendly recipe is a nutritional powerhouse. Avocados provide nutritious heart-healthy fats, folate, vitamin A, potassium, and half your day's fiber. One large egg has 13 essential vitamins and minerals and high-quality protein, all for just 70 calories. When you combine the two you have a delicious and healthy protein-packed breakfast! Ingredients:  2 organic avocados, halved and seeded 4 organic eggs Sea salt and black pepper, to taste 1 tablespoon chopped fresh scallions or chives, optional  Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed,creating a [...]
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Food & Recipes
A big thank you to Julie Harrington, RD, CPC of Living Plate and Mandy Enright from Team With Me Nutrition for hosting our Healthy Family Meals Under $20 class in honor of Family Meals Month. The ladies did a phenomenal job as always, and the recipes were outrageously good and so easy to make!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Vegetable Taco Soup:  INGREDIENTS: 1 tablespoon olive oil 1 large sweet onion, chopped 3 garlic cloves, pressed 2 red peppers [green or yellow work too], chopped 2 zucchini, chopped 6 green onions, chopped 2 tablespoons ground cumin 2 teaspoons chili [...]
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Food & Recipes
Prep Time: 5-7 minutes Serving: 1 (recipe can be multiplied) INGREDIENTS Miyoko's Classic Double Cream Chive vegan cheese 1/2 Avocado, sliced 4 - 5 Slices of cucumber 1 - 2 Romaine lettuce leaves 2 Slices Food For Life Ezekiel Sprouted Grain Bread INSTRUCTIONS Spread a generous amount of Miyoko's vegan cheese on both slices of bread. Assemble the rest of the ingredients onto the bread, combine slices, and enjoy!  
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Food & Recipes
There's something about pairing mangoes with avocados that makes you feel like you're sitting back on a tropical island. Throw some baked peanut tofu into the mix, serve it all over rice, and you have yourself an epic dinner that's loaded with healthy fiber and nutrients. INGREDIENTS 1 organic mango, sliced in cubes 1 organic avocado, sliced in cubes 3 stems of organic cilantro, diced 1 Pack of Woodstock extra firm organic tofu 1/2 cup of rice (we used Lundberg organic brown basmati rice) 1 cup of spring water Sky Valley Thai peanut sauce Sky Valley sriracha (optional, if you like your food [...]
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Education, Nutrition
Avocados taste great, are incredibly versatile and even have incredible health benefits. Check out why you need to make avocados a part of your diet. 1. Avocados are delicious on their own, but you can also add spices to create a variety of amazing recipes including guacamole, dressings, soups, smoothies, and even desserts (see below for some yummy recipe ideas). Guacamole. Just add fresh salsa to mashed up avocado. If you don't like onions, just add lime juice, cilantro and sea salt to mashed up avocado-yum! Dressing. Add organic greek yogurt, cilantro, lime juice, garlic and sea salt to 1/2 mashed [...]

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