bone broth
Education, Nutrition
Chicken soup isn’t just good for the soul--there’s a reason it’s prescribed by doctors and mothers when you’re feeling under the weather. In fact, all bone broths — beef, chicken, fish, lamb, and more — are staples in the traditional diets of every culture.  What is Bone Broth? Bone broth is just what it sounds like -- a broth that's made by boiling bones in water with an acid (like vinegar) along with spices, vegetables and herbs. As the broth cooks, collagen, nutrients, and amino acids leach out of the bones and into the broth, which is why this ancient food is making a major comeback! Benefits [...]