bone health
Education, Nutrition
Most people turn to calcium supplements to prevent osteoporosis down the line. And it’s long been a rule of thumb among supplement makers to have a 2:1 ratio of calcium to magnesium. But the research is shifting. Here’s what to know when shopping for a bone-health supplement. Why Bone Health is Important For starters, the skeleton is not like the frame of your house—a bunch of dead wood ​​holding together all those rooms. Bones, hard and strong as they may feel, are actually living, growing organs comprised of a lot of minerals besides calcium. ​​Bones are constantly remodeling, so it’s important to [...]