Most people turn to calcium supplements to prevent osteoporosis down the line. And it’s long been a rule of thumb among supplement makers to have a 2:1 ratio of calcium to magnesium. But the research is shifting.
Here’s what to know when shopping for a bone-health supplement.
Why Bone Health is Important
For starters, the skeleton is not like the frame of your house—a bunch of dead wood holding together all those rooms. Bones, hard and strong as they may feel, are actually living, growing organs comprised of a lot of minerals besides calcium. Bones are constantly remodeling, so it’s important to [...]
