breakfast
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Food & Recipes
Feeling creative during the weekend? Give these no bake chocolate coconut protein bars a try. Cocoa, coconut, almond flour, nuts, and protein powder form the healthful base of these bars, sweetened naturally with applesauce and your choice of stevia, unrefined coconut palm sugar (our personal favorite), or erythritol. These won’t spike your blood sugar, but they’ll sure satisfy your chocolate cravings.  INGREDIENTS 1/2 cup coconut oil 1/3 cup unsweetened cocoa powder (we love Sunfood raw cocoa powder) 1/3 cup alternative granulated sweetener (such as a stevia or erythritol blend, or unrefined coconut palm sugar) 1/4 to 1/3 cup unsweetened applesauce 1 [...]
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Food & Recipes
A big thank you to Living Plate for coming out for part 2 of our Preparing Healthier Versions of your Favorite Holiday Food cooking series in Chester. The ladies did a phenomenal job and the recipes were outrageously good!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Zucchini Bread Green Smoothie: (Gluten-Free, Paleo, Vegan) INGREDIENTS 1 1/2 cups unsweetened almond milk 2 tablespoons walnuts, raw 1 small zucchini, chopped 1 banana, frozen 1/2 teaspoon cinnamon 1/2 teaspoon orange zest 1 tablespoon coconut oil 1 cup kale leaves [about 2 leaves, spines removed*] 1/2 teaspoon ginger, grated *Use [...]
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Food & Recipes
Cooking Time: 5 minutes Serving: 1  INGREDIENTS 1 peeled banana 1 egg 1-2 tbsp. unrefined coconut oil 1/4 tsp Himalayan Sea Salt Optional: 1 tsp vanilla 1 tsp. cinnamon INSTRUCTIONS Beat egg in bowl. Add banana and completely mash and mix with egg. Add sea salt. Add coconut oil to frying pan and heat to med low. When melted, spoon/pour batter to form pancakes in pan. When dried and crispy on outside edges, flip. Enjoy this yummy breakfast filled with protein and good fats that will leave you full and satisfied.

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