budget friendly
0
Food & Recipes
We love spring cleaning our houses, cars, and closets but what about our diets?  There's no better time than spring to clean up your diet and embrace all the delicious produce that's in season! This spring detox soup is so easy to make and most importantly it's absolutely DELICIOUS. Soup Ingredients:  1 lb. organic beets (about 2 large), unpeeled and cut into chunks 1 large organic green squash, cut into chunks (Weekly Dean's List Sale $1.99/lb.)* 1 large organic carrot, unpeeled and cut into chunks 4 cups water 1/2 cup chopped organic onion (about 1 small)  1/4 cup organic cilantro, tender stems included 2 cloves organic garlic 3 Tbsp. [...]
0
Food & Recipes
We love french fries but they can be greasy and boring. That's why we are spicing things up with these super easy Baked Asparagus Fries! They are crunchy, delicious, and packed with nutrients.  We promise these bad boys will satisfy your craving for fries without the guilt ? Ingredients:  1 cup panko bread crumbs (If gluten-free use Ian's Gluten-Free Panko) 1/2 cup grated parmesan cheese 1 pound organic asparagus, trimmed (Weekly Dean's List Sale: $3.99/lb.)*  1/4 cup coconut flour 2 large eggs, beaten Salt & pepper to taste Instructions: 1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.  2. In a large bowl, combine [...]
0
Food & Recipes
We love greens, but we love them even more when they are tossed with sweet ripe fruit, roasted seeds and a healthy delicious homemade salad dressing!  The bonus: 3 out of 4 ingredients the salad calls for are on sale this week.   Salad Ingredients:  5 oz. organic red & green leaf lettuce, washed and chopped (Dean's List Weekly Sale: 2/$3)* 1 large ripe organic mango (or two small), peeled and cubed (Dean's List Weekly Sale: 3/$5)* 1 small organic red pepper, diced (Dean's List Weekly Sale: $2.99/lb.)* 1/2 cup pepitas  Citrus Vinagrette Ingredients: 1 clove garlic (minced) 1 teaspoon Dijon mustard 2 tablespoons olive oil 1/4 cup organic lemon juice  1/2 tablespoon [...]
0
Food & Recipes
A big thank you to Julie Harrington, RD, CPC of Living Plate and Mandy Enright from Team With Me Nutrition for hosting our Healthy Family Meals Under $20 class in honor of Family Meals Month. The ladies did a phenomenal job as always, and the recipes were outrageously good and so easy to make!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Vegetable Taco Soup:  INGREDIENTS: 1 tablespoon olive oil 1 large sweet onion, chopped 3 garlic cloves, pressed 2 red peppers [green or yellow work too], chopped 2 zucchini, chopped 6 green onions, chopped 2 tablespoons ground cumin 2 teaspoons chili [...]
0
Food & Recipes
Trying to cut back on carbs? Why not use a veggie that has "spaghetti" right in the name?  A 1-cup serving of cooked spaghetti squash has 9% percent of the recommended daily intake of Vitamin C and 3% Vitamin A. It's also is a great source of Vitamin B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and Vitamin K.  Pair it with a pesto that's packed with greens and healthy fats, and you have yourself an easy nutritious dinner you can serve to the whole family. Prep Time: 5 MinutesCook Time: 40-45 MinutesServes: 4-5 INGREDIENTS 2 Organic spaghetti squash (Dean's List Price: $0.99/lb.*) 1 Jar [...]

TOP

X