carbohydrates
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Education, Nutrition
Carbs. We've all heard of them, but we aren't exactly sure what they are. Are they good? Are they bad? Do they make us fat? Many of us are just plain confused. What exactly are carbs anyway, and how do they affect our bodies?  The bottom line is: there are some carbs that are good for you and some that aren't.  There are three main macro nutrients that are essential in every balanced diet: carbohydrates, proteins, and fat. While proteins and fats are mostly responsible for bodily functions such as the creation of tissues and insulation, carbohydrates break down into a form [...]

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