celiac
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Food & Recipes
This Curried Cauliflower Rice takes less time to make than it takes to order takeout! We of course had to garnish it with hemp seeds in honor of Hemp History Week to add omega fatty acids, zinc, magnesium, and iron.  Ingredients:  2 cups organic cauliflower rice approx. 1 head organic cauliflower (Dean's List Sale $2.99/ea.)*  2 teaspoons olive oil 1/2 cup diced organic onion 1 diced organic carrot 2 organic garlic clove pressed 1 tablespoon curry powder 1/4 teaspoon salt or to taste 1/4 cup organic cilantro, optional garnish handful Manitoba Organic Hemp Seeds, garnish (Dean's List Sale $8.99/ea.)*  Instructions:  Cut cauliflower florets from center stalk. Process florets in a food processor [...]
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Education, Nutrition
From irritating IBS symptoms to gluten- and lactose-intolerance issues, so much of your (dis)comfort starts in your digestive tract. According to science, these supplements could provide relief. If there’s anything more uncomfortable to discuss than digestive and gut-health issues, it’s the astounding numbers of Americans these issues affect. According to the National Institutes of Health, about one in five Americans suffers from digestive diseases, including GERD- style heartburn (65 million prescriptions per year), constipation (63 million cases), Irritable Bowel Syndrome (15 million cases) and Crohn’s Disease (1.8 million prescriptions). And these are just the straight-up diseases. Everyone knows someone who has [...]
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Food & Recipes
Who doesn't love nachos? They're crunchy and loaded with a ton of deliciousness! This recipe puts a healthier grain free spin on the Mexican favorite right in time for Cinco de Mayo. INGREDIENTS 2 Bags Siete Grain Free Tortilla Chips (May Monthly Sale $3.79/ea.)* 1 1⁄2 cups Organic Valley Shredded Mexican Blend Cheese (Weekly Dean's List Sale 2/$7)**  16 oz can black beans, we love Eden Beans!  1⁄2 cup sliced organic green onions 1 tsp ground cumin  TOPPING INGREDIENTS  organic diced avocado or 3 minute guacamole (May Monthly Sale 5/$5)* organic fresh cilantro Late July Organic Salsa (May Monthly Sale $3.29/ea.)* organic sliced jalapeno peppers INSTRUCTIONS​ Heat oven to 350°F. Line a large (15 [...]
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Food & Recipes
I served this creamy pasta dish to my family this weekend and they were in LOVE, so in love that they wouldn't stop talking about it. They couldn't believe the sauce was made with cauliflower and no butter, cheese or cream! We paired it with gluten-free pasta and peas to keep it light for the spring. INGREDIENTS 1 medium organic cauliflower, cut into florets (Weekly Dean's List Sale $2.99/ea.)* 1/2 tablespoon extra virgin olive oil 2 large cloves garlic, minced 1/2 cup unsweetened plain almond milk or any plant-based milk  1/4 cup nutritional yeast 1 tablespoon fresh lemon juice 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Salt and pepper to taste Serve [...]
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Food & Recipes
If your a pesto freak (we sure are) -- you are going to love this Super Green Kale Pesto, it's packed with green goodness and fresh flavors! We went for the low-carb gluten free option by serving it over zucchini noodles. INGREDIENTS 2 to 3 cloves organic garlic 3 cups packed organic kale, about 1 small bunch (Earth Day Week Sale 99¢/ea.)* ¾ cup raw walnuts (Earth Day Week Sale 20% Off)* 2 tablespoons organic lemon juice,about 1 lemon  ¾ teaspoon sea salt ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil or water if your on the oil free kick  Serve with... Gluten free option: zucchini noodles Or 1 box of [...]

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