clean eating
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Food & Recipes
We're inviting some sunshine in our week with this Golden Milk Tropical Smoothie ☀️ Your body will be thanking you for this anti inflammatory booster! Ingredients:  2 cups fresh pineapple chunks (Weekly Dean's List Sale $3.99/ea.)* ½ ripe banana, peeled 1½ Teaspoons minced fresh ginger ¼ Teaspoon ground turmeric ¼ Teaspoon ground cinnamon pinch of black pepper 1 cup So Delicious Coconut Milk (Monthly Dean's List Sale: 2/$6)** Instructions:  Add all ingredients into a high-speed blender and blend until smooth. Follow us on Facebook or Instagram for new recipes every week, or sign up here to get sales, recipes, and more delivered right to your inbox. *Price valid 4/09 - 4/15, 2018 ** Price valid 4/01 - 4/30,2018   See [...]
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Food & Recipes
We love spring cleaning our houses, cars, and closets but what about our diets?  There's no better time than spring to clean up your diet and embrace all the delicious produce that's in season! This spring detox soup is so easy to make and most importantly it's absolutely DELICIOUS. Soup Ingredients:  1 lb. organic beets (about 2 large), unpeeled and cut into chunks 1 large organic green squash, cut into chunks (Weekly Dean's List Sale $1.99/lb.)* 1 large organic carrot, unpeeled and cut into chunks 4 cups water 1/2 cup chopped organic onion (about 1 small)  1/4 cup organic cilantro, tender stems included 2 cloves organic garlic 3 Tbsp. [...]
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Food & Recipes
This is our NEW favorite green smoothie that requires only 5 ingredients, which 3 are on sale this week! It contains plenty of feel-good greens and tons of vitamin C to help you feel nourish and energized. A little bit of extra energy is always welcomed in our books ? Ingredients:  2 cups organic kale, chopped (Weekly Dean's List Sale: 2/$4)* 1 cup ripe organic mango, diced (Weekly Dean's List Sale: 2/$3)* 1 cup organic Bartlett pears, diced (Weekly Dean's List Sale: $1.79/lb.)* 1 Tbsp minced fresh organic ginger 2 organic lemons, juiced 2 cups filtered water optional: 1 cup ice Instructions:  Add all ingredients into a high-speed blender [...]
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors fromNourishfor hosting our Heart Healthy Recipes class in Shrewsbury. We had a blast and the recipes were delicious!  Weren't able to attend? You're in luck! We have the recipes for you right here:  Hot Spiced Green Tea:  Yields: 4 servings INGREDIENTS:  2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 t minced fresh ginger root 1/2 t grated lemon peel 4 cardamom pods, crushed 4 boiling water 2 T honey INSTRUCTIONS:  In a large bowl, combine the first five ingredients. Add boiling water. Cover and steep for 5-6 minutes. Strain, discarding tea bags and spices. Stir honey into [...]
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Food & Recipes
This frittata is super simple, super tasty, and loaded with good-for-you veggies that are on sale this week -- organic asparagus and organic broccoli. The best part? You cook the filling ingredients and bake the frittata in the same skillet, making for an easy cleanup.  Ingredients:  1 tsp. organic butter 9 Organic Valley large brown eggs (Weekly Dean's List Price: $4.99/ea.)* 1 medium organic red onion, chopped 1 large organic red pepper, chopped 1 cup of organic tomatoes, chopped 2 cups organic spinach 1 cup organic broccoli, chopped (Weekly Dean's List Price: $2.49/ea.)* 1 cup organic asparagus, chopped (Weekly Dean's List Price: $4.99/lb.)* Salt & pepper to taste Instructions: Preheat oven to 400 F. Grease a 9x9 [...]

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