clean eating
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Food & Recipes
These stuffed mushrooms make a terrific appetizer for your holiday table, and thankfully the recipe is quick & easy! Adding Naked Infusion Organic Salsa enhances the fresh flavor of these bite-sized delicious gems!  The best part: they are gluten-free and vegan. Ingredients:  1 jar of Naked Infusions Organic Signature Ripe Tomato Mild Salsa 12 Organic Cremini Mushrooms 1/4 cup Vegan Parmesan Cheese -- we used Follow Your Heart 1 tbsp. Olive Oil 1/4 cup Chickpea Crumbs -- we used Watusee Foods  Instructions: Take the stems out of the mushrooms, creating small bowls. Chop the mushroom stems and sauté in olive oil until cooked tender. Mix the chickpea crumbs, chopped mushroom [...]
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Food & Recipes
This simple budget-friendly recipe is a nutritional powerhouse. Avocados provide nutritious heart-healthy fats, folate, vitamin A, potassium, and half your day's fiber. One large egg has 13 essential vitamins and minerals and high-quality protein, all for just 70 calories. When you combine the two you have a delicious and healthy protein-packed breakfast! Ingredients:  2 organic avocados, halved and seeded 4 organic eggs Sea salt and black pepper, to taste 1 tablespoon chopped fresh scallions or chives, optional  Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed,creating a [...]
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors from Nourish for hosting our Clean Eating Made Simple Class in Shrewsbury. We had a blast and the recipes were delicious!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Crunchy Green Salad: Serves 6 to 8 Recipe from Wendy Bright-Fallon and Debbie Peterson of www.NourishCoaches.com. DRESSING INGREDIENTS: 1 medium clove garlic ¾ t salt ¼ t ground black pepper 1 hard-boiled egg, peeled white diced small to add to greens and yolk for dressing 3 T sherry vinegar 6 T olive oil INSTRUCTIONS: In small bowl, mash garlic clove, salt [...]
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Food & Recipes
Give this healthier sweet treat a try next time you find yourself craving ice cream... or chocolate covered berries.     Yields 2 generous servings.   Ingredients: 1 cup organic strawberries, sliced and frozen 1 cup organic raspberries, frozen 3 organic bananas, sliced and frozen 1/2 cup Ripple Plant-based Milk -- we used unsweetened 1/4 cup dark chocolate chips -- we used Enjoy Life mini semi-sweet chocolate chips     Instructions: Freeze the sliced bananas, strawberries, and raspberries. Once frozen, add to a blender or food processor, along with 1/2 cup of Ripple Milk--blend until thoroughly combined. Transfer mixture to a freezer-safe container. Stir in chocolate chips and freeze for at least [...]
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Food & Recipes
Bring this colorful, organic fruit salad and vegan dip to your next BBQ and you'll be the hero of the party. ?   Ingredients:   Salad Organic Mini Watermelon, cubed Organic Mango, cubed Organic Pineapple, cubed Organic Cotton Candy Grapes Organic Blueberries Organic Red Grapes   Dip 2 cans Coconut Cream 1 tsp Vanilla or 1/2 tsp Vanilla Bean Paste 1 tbsp Natural Sweetener of Choice (ex. Agave, Honey, Maple Syrup) - optional 2 tsp. Lemon Juice     Instructions: Place the can of coconut cream in the refrigerator for a minimum of 4 hours, or in the freezer for 1 hour. Wash, cut, and assemble the fruit [...]

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