Our bodies work hard every day to keep us healthy, and the immune system is part of our first line of defense against viruses and bacteria that cause diseases. Keeping a strong immune system means better protection against sickness.
Here are 7 ways to give your immune system some much needed TLC during cold & flu season.
1. Sleep!
There’s no compensating for the time you allow your body to rest and regenerate. Dare to give yourself a couple of “free days.” What you think is unproductive (chilling out and sleeping) are highly productive times for your body to refresh. Set that refresh and restart button [...]
