cold & flu
Education, Sustainability
Our bodies work hard every day to keep us healthy, and the immune system is part of our first line of defense against viruses and bacteria that cause diseases. Keeping a strong immune system means better protection against sickness.   Here are 7 ways to give your immune system some much needed TLC during cold & flu season. 1. Sleep! There’s no compensating for the time you allow your body to rest and regenerate. Dare to give yourself a couple of “free days.” What you think is unproductive (chilling out and sleeping) are highly productive times for your body to refresh. Set that refresh and restart button [...]