digestive issues
0
Education, Nutrition
From irritating IBS symptoms to gluten- and lactose-intolerance issues, so much of your (dis)comfort starts in your digestive tract. According to science, these supplements could provide relief. If there’s anything more uncomfortable to discuss than digestive and gut-health issues, it’s the astounding numbers of Americans these issues affect. According to the National Institutes of Health, about one in five Americans suffers from digestive diseases, including GERD- style heartburn (65 million prescriptions per year), constipation (63 million cases), Irritable Bowel Syndrome (15 million cases) and Crohn’s Disease (1.8 million prescriptions). And these are just the straight-up diseases. Everyone knows someone who has [...]
0
Food & Recipes
Bring your game day crowd together with this fresh Low FODMAP Salsa. Pair it with Siete Gluten-Free Tortilla Chips while they're on sale this weekend (2/2 - 2/4) for just $3.49!  Ingredients:                                                                              3 organic tomatoes, chopped (Weekly Dean's List Price: $2.49/lb.)*   1 tbsp organic cilantro, chopped (Weekly Dean's List Price: $1.49/ea.)*  2 tbsp juice from an organic lemon (Weekly Dean's List Price: 5/$5)* 1/4 cup organic [...]
0
Food & Recipes
Growing up as a kid I always remember loving salt and vinegar chips--to the point where I couldn't stop licking my fingers. These sea salt and vinegar kale chips are a delicious healthier alternative! This recipe will have you begging for more ;)   Ingredients: 1 bunch organic green kale 2 tbsp. Bragg's Raw Organic Apple Cider Vinegar 1 tbsp. Bragg's Organic Extra Virgin Olive Oil 1/2 tsp. sea salt   ​ Instructions: Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs/stem, and discard the ribs/stem (or save them and use them in this Kale Stem Pesto). Cut [...]
0
Food & Recipes
  A big thank you to Brianna Rosa, dietitian intern of Living Plate for hosting our Low Fodmap Cooking Demonstration in Chester. The recipes were delicious!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Asian Kale Salad With Nut Butter Dressing:   INGREDIENTS: 1 bunch of kale, stems removed, leaves roughly chopped into bite size pieces Pinch of sea salt 1/2 lime, juiced 4 medium carrots, shredded 2 cucumbers, diced 1 red bell pepper, chopped 4 green onions, tops only, diced 1/4 cup packed cilantro, roughly chopped 3 Tbsp sesame seeds 1/4 cup peanut butter 2 Tbsp sesame oil 1" of [...]

TOP

X