easy recipes
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors fromNourishfor hosting our Heart Healthy Recipes class in Shrewsbury. We had a blast and the recipes were delicious!  Weren't able to attend? You're in luck! We have the recipes for you right here:  Hot Spiced Green Tea:  Yields: 4 servings INGREDIENTS:  2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 t minced fresh ginger root 1/2 t grated lemon peel 4 cardamom pods, crushed 4 boiling water 2 T honey INSTRUCTIONS:  In a large bowl, combine the first five ingredients. Add boiling water. Cover and steep for 5-6 minutes. Strain, discarding tea bags and spices. Stir honey into [...]
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Food & Recipes
We had to stop ourselves from drizzling this chocolate date-sweetened dip over EVERYTHING. We paired it with an organic fruit salad--which we put together using this week's Dean's List sale items!  Ingredients:  Salad 2 cups red seedless grapes (Dean's List Sale Price: $5.99/lb.)* 1 organic pineapple (Dean's List Sale Price: $2.99/ea.)* 1 pint organic blackberries (Dean's List Sale Price: $2.99/ea.)*  Dip 9 pitted medjool dates 1 cup water 1.5 tablespoon Sunfood Cocoa Powder (Monthly Sale Price: $6.99/ea.)** Instructions: Wash, cut, and assemble the fruit in a bowl. Set aside. Place all dip ingredients into a food processor and blend until creamy and smooth. Serve & [...]
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Food & Recipes
Balance and texture are paramount in Thai cuisine; most dishes contain elements of sweet, salty, spicy and bitter tastes. This dish hits all those familiar flavor spots: sweet from the apples and red peppers, salty and spicy from the peanut sauce and bitter from the brussels sprouts.  This easy plant-based recipe comes to us from our friends at Delicious Living.Ingredients                                                                           1 cup uncooked [...]
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Food & Recipes
1. Easy 21g Vanilla Coffee Chiller  Ingredients:                                                                              Orgain 21g Plant Based Protein Shake – Vanilla (January Monthly Sale Price: 2/$4)* Brewed coffee or cold brew of your choice Instructions: Freeze coffee in ice cube trays. Remove from freezer & place in glass. Simply pour your Orgain 21g Plant Based Protein Shake – Vanilla over the coffee cubes. 2. Easy Vanilla Cherry Smoothie Bowl   Ingredients:         [...]
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Food & Recipes
This basic chili recipe is quick and full of flavor--it's perfect for a cold busy winter night! Adding Naked Infusion Organic Salsa turns up the heat. We also made a meat-free option for our vegan friends!   Ingredients:                                                                              ½ lb. ground turkey or beef -- if vegan, use vegan beefy crumbles 1 can of red kidney beans 2 4oz. jars Signature Ripe Tomato Mild Naked Salsa (January [...]

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