gluten-sensitivity
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Food & Recipes
We love yogurt bowls because they are so simple to make and full of gut healthy probiotics! This certain combination brings on the antioxidants and fiber from the fresh organic berries. It's a delicious way to fuel your energy so you are ready to face whatever the day may bring!  The best part: almost every ingredient is one sale this week.  Ingredients:  1 Plain Forager Cashewgurt (July Monthly Sale 2/$3)**  1 Tbsp Stony Brook Maple Pepitas -- Finger Lakes grown locally! 1/2 Tbsp sliced almonds 1/2 Tbsp coconut shavings Handful of raspberries (Dean's List Sale $2.99/ea.)* Handful of blueberries (Dean's List Sale $2.99/ea.)* Handful of strawberries (Dean's List Sale [...]
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Food & Recipes
This recipe is a prime example of what a typical weeknight meal looks for us, it can be whipped up in under 25 minutes! Plus it seriously tastes like mac & cheese except with upgraded ingredients to give it a nutritional boost -- protein-rich quinoa, steamed broccoli and a plant based cheese sauce.  Quinoa Ingredients:  1 cup quinoa  2 cups vegetable stock 2 cups fresh organic broccoli, chopped (Weekly Dean's List Sale 2/$5)* 1/3 cup pine nuts or chickpeas  "Cheesy Sauce" Ingredients:  1/2 cup nutritional yeast 1/4 cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh garlic, minced 1 tablespoon apple cider vinegar dash of cayenne pepper dash of ground cumin Instructions:  Cook 1 [...]
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Food & Recipes
This Curried Cauliflower Rice takes less time to make than it takes to order takeout! We of course had to garnish it with hemp seeds in honor of Hemp History Week to add omega fatty acids, zinc, magnesium, and iron.  Ingredients:  2 cups organic cauliflower rice approx. 1 head organic cauliflower (Dean's List Sale $2.99/ea.)*  2 teaspoons olive oil 1/2 cup diced organic onion 1 diced organic carrot 2 organic garlic clove pressed 1 tablespoon curry powder 1/4 teaspoon salt or to taste 1/4 cup organic cilantro, optional garnish handful Manitoba Organic Hemp Seeds, garnish (Dean's List Sale $8.99/ea.)*  Instructions:  Cut cauliflower florets from center stalk. Process florets in a food processor [...]
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Food & Recipes
Who doesn't love nachos? They're crunchy and loaded with a ton of deliciousness! This recipe puts a healthier grain free spin on the Mexican favorite right in time for Cinco de Mayo. INGREDIENTS 2 Bags Siete Grain Free Tortilla Chips (May Monthly Sale $3.79/ea.)* 1 1⁄2 cups Organic Valley Shredded Mexican Blend Cheese (Weekly Dean's List Sale 2/$7)**  16 oz can black beans, we love Eden Beans!  1⁄2 cup sliced organic green onions 1 tsp ground cumin  TOPPING INGREDIENTS  organic diced avocado or 3 minute guacamole (May Monthly Sale 5/$5)* organic fresh cilantro Late July Organic Salsa (May Monthly Sale $3.29/ea.)* organic sliced jalapeno peppers INSTRUCTIONS​ Heat oven to 350°F. Line a large (15 [...]
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Food & Recipes
I served this creamy pasta dish to my family this weekend and they were in LOVE, so in love that they wouldn't stop talking about it. They couldn't believe the sauce was made with cauliflower and no butter, cheese or cream! We paired it with gluten-free pasta and peas to keep it light for the spring. INGREDIENTS 1 medium organic cauliflower, cut into florets (Weekly Dean's List Sale $2.99/ea.)* 1/2 tablespoon extra virgin olive oil 2 large cloves garlic, minced 1/2 cup unsweetened plain almond milk or any plant-based milk  1/4 cup nutritional yeast 1 tablespoon fresh lemon juice 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Salt and pepper to taste Serve [...]

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