gluten-sensitivity
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Food & Recipes
This tasty pesto is vegan, gluten-free, and nut-free. It's made with omega-rich hemp seeds, which are also high in protein, iron, B-vitamins, and magnesium.  It’s amazing how much nutrition one tiny seed can contain!  INGREDIENTS ½ cup hemp seeds (we love Navitas & Manitoba) 2 organic garlic cloves 2 cups chopped organic kale leaves (1 small bunch of kale) 2 tablespoons organic lemon juice (1 lemon) ¼ cup extra-virgin olive oil Sea salt, to taste Freshly ground pepper, to taste 1 box of gluten-free linguine (or try subbing in zucchini noodles for even more veggie goodness) INSTRUCTIONS​ Pulse the hemp seeds and garlic in a food [...]
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Food & Recipes
We’re absolutely in love with Bakery On Main’s Organic Happy Granola with Sprouted Grains. Why you ask? They’re Certified Gluten-Free and are made in a dedicated Gluten-Free Facility They’re also Certified Organic, NON-GMO Project Verified, and Certified OU Kosher They vegan friendly (all varieties are Dairy & Casein Free) They have at least 18g whole grains per serving They’re made with Sprouted Ancient Grains, such as Millet, Quinoa, and Flax They’re available in 3 Bakeshop Delicious Flavors: Sprouted Maple Quinoa, Sprouted Grains and Honey, and Sprouted Blueberry Flax – yum, yum, and YUM!So naturally, we want to use this [...]
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Food & Recipes
We decided to swap out eggplant for zucchini, and the resulting Zucchini Parmesan was incredible! Instead of being mushy, the zucchini held up nicely. We also chose zucchini because it has a very low score on the glycemic index. Plus, due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.   INGREDIENTS 4 organic zucchinis 1 cup gluten-free quinoa flour 1 tbs. olive oil 2/3 cup of your favorite tomato sauce (we chose Manno's, which is made locally in Bradley Beach) 1 pack of Organic [...]
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Food & Recipes
Cooking Time: 5 minutes Serving: 1 (recipe can be multiplied) INGREDIENTS 1/2 cup oats or oat flour 1 tsp baking powder 1 small banana, peeled 1 egg 2 tsp matcha powder 1 tsp cooking oil of choice (we used coconut oil) Your choice of topping (we used real maple syrup) INSTRUCTIONS Add dry ingredients to blender, and blend until it looks like a homogeneous powder. Add banana and egg, blend until evenly combined. Heat/Melt the cooking oil in a large skillet or griddle over medium heat. Ladle the mixture into the pan--should yield about two pancakes. Cook until the pancakes can [...]
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Education
Think you might be gluten sensitive? You are not alone! Carol T. Clinton, Certified Integrative Nutrionist, having first hand experience with celiac and gluten sensitivity, joined us to discuss why this has become so common, helped us understand what actually happens in the lining of your gut, and how we can help heal the damage done and feel well again. Here are some of the key points we took away from her talk:  Gluten can be found in many products that you would never even think of: Beer/wine/bourbon/whiskey/vodka/hard lemonades* Turkey, chicken, sausage, ham, marinated meat products, veggie burgers Baked goods and mixes (including barley products) Fried foods, [...]

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