healthy fats
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Food & Recipes
This simple budget-friendly recipe is a nutritional powerhouse. Avocados provide nutritious heart-healthy fats, folate, vitamin A, potassium, and half your day's fiber. One large egg has 13 essential vitamins and minerals and high-quality protein, all for just 70 calories. When you combine the two you have a delicious and healthy protein-packed breakfast! Ingredients:  2 organic avocados, halved and seeded 4 organic eggs Sea salt and black pepper, to taste 1 tablespoon chopped fresh scallions or chives, optional  Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed,creating a [...]

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