healthy snack
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Food & Recipes
This Overnight Oats recipe made with Purely Elizabeth Blueberry Lemon Oats is simple and easy to make! Their new oatmeal line is loaded with ancient grains and superfood seeds for a nutrient-rich punch.. not to mention it tastes as good as it looks! Ingredients:  1 Blueberry Lemon Vibrant Oat Cup  1/3 cup almond milk  Dash of blue majik Toppings: 1 tbsp lemon zest  ¼ cup blueberries  2 tbsp pecans  2 tbsp yogurt  Granola (featured in your vibrant oat topper!) Instructions:  Add almond milk + blue majik to Vibrant Oat Cup and let sit in the fridge overnight. In the morning, mix it around, add a dollop of yogurt and other toppings! If [...]
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Food & Recipes, Health & Recipes
News flash: exposure to the sun can actually be good for you. Just 15 minutes of daily exposure stimulates the skin to help supply all of the Vitamin D you need. Unfortunately, almost one-half of Americans and two-thirds of Canadians don’t get enough Vitamin D. Almost 1 billion people worldwide fail to get enough of this vital nutrient, according to Science Daily, a U.S. website. That makes it among the most common nutritional deficiencies.  Exposure to sunlight is important because Vitamin D is relatively hard to obtain in many diets. Egg yolks, mushrooms and oily fish are among the few foods [...]

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