healthy snacks
0
Food & Recipes
Whether you're planning a road trip, hike, beach day, or anything in between, these 9 snacks will help you keep your healthy habits on track during your next summer adventure. 1. Popcorn Popcorn is a great fiber-rich, low-calorie, 100% whole grain snack. It's also incredibly light-weight, which is handy if you'll be carrying it around for a while.  2. Nuts & Seeds Nuts & seeds are great plant-based sources of healthy fats and protein. Snag a package of your favorite type or visit the bulk section and create your own trail mix!   3. Fresh Fruit  Fresh fruit is always a great option. It's delicious, sweet, healthy, and portable--an all-around [...]
0
Food & Recipes
Give a shout if you love fruit! If you love fruit as much as we do, you’re going to LOVE You Love Fruit leathers! They're vegan, organic, gluten-free, non-GMO, and low sugar. These cute little bite-sized fruit leathers almost seem too good to be true. With minimal ingredients, delicious flavors, and an awesome chewy texture, each package contains four grams of dietary fiber!    Our employees love them too--here's what they have to say about them: "Ever since I discovered them, I have had a stash in my bag almost constantly. They're nice and light and don't take up much room. More importantly, they're extremely tasty and [...]
0
Food & Recipes
This fun and colorful smoothie isn't just Instragrammable, it's also insanely yummy.   Ingredients:   Pitaya Base 1/2 cup frozen pitaya cubes or 1 smoothie pack (we used Pitaya Plus) 1 frozen banana, quartered 1 spoonful plain yogurt (we used Siggis) 1 tbsp agave (optional) 2-4 tbsp coconut water -- just enough to get the smoothie to mix (we used Harvest Bay)   Mango Swirl 1/2 cup frozen mango, cubed 1 spoonful plain yogurt 2-4 tbsp coconut water -- just enough to get the smoothie to mix   Instructions: Add all of the Pitaya Base ingredients to your blender and blend until smooth. If more liquid is needed, add more [...]
0
Education, Nutrition
Many of my patients share with me that grocery shopping is often too time consuming and a chore for them. As I shared with the group at Dean's last week, my hope was that the tour would spark a new passion and joy for grocery shopping and that it would become something they would eventually look forward to. Once we nourish our body with healthy and nutrient-dense foods—our excitement for shopping for those foods will flourish! For those of you who were there last week (or for those of you who missed it) I went through the store and identified over [...]
0
Food & Recipes
When you think about football, healthy food isn't usually the first thing to come to mind. In fact, the average American eats about a day's worth of calories during the Big Game. That's why we're dedicating this week's produce sale to helping you make healthier choices this Sunday. Here are 5 game day recipes to try using our organic sale produce. 1. Organic Avocados Avocados are low in sugar and contain fiber, which helps you feel full longer (a must when surrounded by food all day)! These Guacamole Deviled Eggs are sure to keep you satisfied during the game. Sale Price: 4/$5 2. Organic Broccoli Who [...]

TOP

X