healthy weight
Education, Nutrition
Many of my patients share with me that grocery shopping is often too time consuming and a chore for them. As I shared with the group at Dean's last week, my hope was that the tour would spark a new passion and joy for grocery shopping and that it would become something they would eventually look forward to. Once we nourish our body with healthy and nutrient-dense foods—our excitement for shopping for those foods will flourish! For those of you who were there last week (or for those of you who missed it) I went through the store and identified over [...]
Kierra is 21 years old and a part time employee at Dean’s. She used to work at a national fast food chain where she felt trapped with highly toxic, unhealthy food. Since coming to Dean’s, she feels her health took a 180° turn. Here’s her story: Brittany: When did you make the switch and by “the switch” what does that mean? Kierra: When I started working at Dean’s, I decided to make the switch to a healthier lifestyle. Dean’s customers and employees motivated me, and realized I could do this. I started by moving away from eating all processed foods to mostly unprocessed [...]