heart health
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors fromNourishfor hosting our Heart Healthy Recipes class in Shrewsbury. We had a blast and the recipes were delicious!  Weren't able to attend? You're in luck! We have the recipes for you right here:  Hot Spiced Green Tea:  Yields: 4 servings INGREDIENTS:  2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 t minced fresh ginger root 1/2 t grated lemon peel 4 cardamom pods, crushed 4 boiling water 2 T honey INSTRUCTIONS:  In a large bowl, combine the first five ingredients. Add boiling water. Cover and steep for 5-6 minutes. Strain, discarding tea bags and spices. Stir honey into [...]

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