herbal remedies
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Education, Nutrition
Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants that, as the name suggests, help you adapt to physical and mental stress. Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants that, as the name suggests, help you adapt. Adapt to what? “These plants help us to adapt to all forms of physical or mental stress,” says Chris Kilham, aka the “Medicine Hunter,” who travels to the far reaches of the planet in search of novel and indigenous botanicals. “The word ‘adaptogen’ is a natural products–insider [...]

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