kale
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Food & Recipes
If your a pesto freak (we sure are) -- you are going to love this Super Green Kale Pesto, it's packed with green goodness and fresh flavors! We went for the low-carb gluten free option by serving it over zucchini noodles. INGREDIENTS 2 to 3 cloves organic garlic 3 cups packed organic kale, about 1 small bunch (Earth Day Week Sale 99¢/ea.)* ¾ cup raw walnuts (Earth Day Week Sale 20% Off)* 2 tablespoons organic lemon juice,about 1 lemon  ¾ teaspoon sea salt ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil or water if your on the oil free kick  Serve with... Gluten free option: zucchini noodles Or 1 box of [...]
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Food & Recipes
Let's face it, we can all use more greens in our diet--especially kale! According to Helen Nichols of Well-Being Secrets, "one cup of raw kale has just 33 calories, yet contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, plus omega-3s, iron, magnesium, calcium, folate, fiber, iron, and 2 grams of protein." Here are 5 of our favorite recipes containing this green superfood. 1. Go Green Smoothie (Gluten-Free, Vegan)  Get your greens in with this nutrient packed smoothie! We added a scoop of PlantFusion LEAN Protein to add a whopping 21 grams of protein to keep us satisfied until lunch.  Get the recipe here.   2. 15-Minute [...]
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Food & Recipes
Get your greens in with this nutrient packed smoothie! We added a scoop of PlantFusion LEAN Protein to add a whopping 21 grams of protein to keep us satisfied until lunch.  A daily green smoothie for breakfast can help you make some healthy changes in your new year!   Ingredients:                                                                              1 cup baby organic spinach ½ cup chopped organic kale 1 organic banana, frozen and sliced 1 cup [...]
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Food & Recipes
This colorful salad combines sweet and savory notes derived from bacon and maple syrup. The salad's vibrant colors and textures make it worthy of being the main appetizer on your holiday table! Plus, it utilizes all parts of the kale--including the stems--making it a great option if you're trying to cut down on food waste. The best part of all: most of the ingredients are currently on sale!  Ingredients:                                                                       [...]
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Food & Recipes
A big thank you to Julie Harrington, RD, CPC of Living Plate and Mandy Enright from Team With Me Nutrition for hosting our Healthy Family Meals Under $20 class in honor of Family Meals Month. The ladies did a phenomenal job as always, and the recipes were outrageously good and so easy to make!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Vegetable Taco Soup:  INGREDIENTS: 1 tablespoon olive oil 1 large sweet onion, chopped 3 garlic cloves, pressed 2 red peppers [green or yellow work too], chopped 2 zucchini, chopped 6 green onions, chopped 2 tablespoons ground cumin 2 teaspoons chili [...]

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