kale
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Food & Recipes
Growing up as a kid I always remember loving salt and vinegar chips--to the point where I couldn't stop licking my fingers. These sea salt and vinegar kale chips are a delicious healthier alternative! This recipe will have you begging for more ;)   Ingredients: 1 bunch organic green kale 2 tbsp. Bragg's Raw Organic Apple Cider Vinegar 1 tbsp. Bragg's Organic Extra Virgin Olive Oil 1/2 tsp. sea salt   ​ Instructions: Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs/stem, and discard the ribs/stem (or save them and use them in this Kale Stem Pesto). Cut [...]
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Food & Recipes
  A big thank you to Brianna Rosa, dietitian intern of Living Plate for hosting our Low Fodmap Cooking Demonstration in Chester. The recipes were delicious!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Asian Kale Salad With Nut Butter Dressing:   INGREDIENTS: 1 bunch of kale, stems removed, leaves roughly chopped into bite size pieces Pinch of sea salt 1/2 lime, juiced 4 medium carrots, shredded 2 cucumbers, diced 1 red bell pepper, chopped 4 green onions, tops only, diced 1/4 cup packed cilantro, roughly chopped 3 Tbsp sesame seeds 1/4 cup peanut butter 2 Tbsp sesame oil 1" of [...]
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Food & Recipes
Most recipes for kale call for removing the leaves from the stems, but there is a lot of nutrition in those kale stalks! Kale stems are loaded with vitamins, fiber and nutrients because the stems are the component that are rooted in the soil. Stretch your bunches of kale even further and reduce food waste in honor of Earth Day with this recipe.  INGREDIENTS 1 cup chopped organic kale stems ½ cup packed fresh organic parsley with stems ½ cup organic walnuts (buy only what you need by shopping our bulk section!) 3 organic garlic cloves ½ teaspoon kosher salt ¼ teaspoon red [...]
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Food & Recipes
This tasty pesto is vegan, gluten-free, and nut-free. It's made with omega-rich hemp seeds, which are also high in protein, iron, B-vitamins, and magnesium.  It’s amazing how much nutrition one tiny seed can contain!  INGREDIENTS ½ cup hemp seeds (we love Navitas & Manitoba) 2 organic garlic cloves 2 cups chopped organic kale leaves (1 small bunch of kale) 2 tablespoons organic lemon juice (1 lemon) ¼ cup extra-virgin olive oil Sea salt, to taste Freshly ground pepper, to taste 1 box of gluten-free linguine (or try subbing in zucchini noodles for even more veggie goodness) INSTRUCTIONS​ Pulse the hemp seeds and garlic in a food [...]
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Food & Recipes
This week for #WhatsForDinnerWednesday, we're making simple homemade kale salad with vegan Caesar dressing, wrapped with Gardein's Seven Grain Crispy Tenders in a sprouted grain tortilla. This dish isn't just easy, it's also loaded with fiber and nutrients--a real win-win :)  INGREDIENTS: 1 bunch of organic green kale Organic croutons Gardein Seven Grain Crispy Tenders Food For Life Ezekiel Sprouted Grain Tortillas 1/4 cup Hope Plain Hummus 1 tsp spicy mustard 1/2 tsp lemon zest 2-3 tbsp (30-45 ml) lemon juice, to taste 2 tsp organic capers, finely minced/smashed, plus 3 tsp brining juice 3 tbsp fresh minced organic garlic (4-5 cloves) Healthy pinch each sea [...]

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