kale
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Food & Recipes
This raw kale recipe is loaded with essential vitamins and nutrients! According to Helen Nichols of Well-Being Secrets, "one cup of raw kale has just 33 calories, yet contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, plus omega-3s, iron, magnesium, calcium, folate, fiber, iron, and 2 grams of protein." Give this recipe a try -- you won't be disappointed!  Yields 4-6 servings. INGREDIENTS 1 bunch lacinato (aka dinosaur) kale 1 rib celery, sliced in thin cross sections 1/2 cucumber, cut into strips, julienne style 1 red, yellow or orange bell pepper, sliced into strips 1 avocado, lg. diced [...]

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