low-carb
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Food & Recipes
INGREDIENTS 1 1/2 cups unsweetened almond milk 2 tablespoons walnuts, raw 1 small zucchini, chopped 1 banana, frozen 1/2 teaspoon cinnamon 1/2 teaspoon orange zest 1 tablespoon coconut oil 1 scoop Garden of Life Perfect Food Green Superfood 1/2 teaspoon ginger, grated ​INSTRUCTIONS Chop zucchini. Grate ginger. Add liquid first and then the rest of the ingredients to your blender and process until smooth. For more delicious recipes from Living Plate, visit: http://livingplate.com/recipes-index/
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Food & Recipes
We love spring cleaning our houses, cars, and closets but what about our diets?  There's no better time than spring to clean up your diet and embrace all the delicious produce that's in season! This spring detox soup is so easy to make and most importantly it's absolutely DELICIOUS. Soup Ingredients:  1 lb. organic beets (about 2 large), unpeeled and cut into chunks 1 large organic green squash, cut into chunks (Weekly Dean's List Sale $1.99/lb.)* 1 large organic carrot, unpeeled and cut into chunks 4 cups water 1/2 cup chopped organic onion (about 1 small)  1/4 cup organic cilantro, tender stems included 2 cloves organic garlic 3 Tbsp. [...]
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Food & Recipes
Cacao, aka “Food of the Gods,” is an ancient super-food that has been revered for centuries by the Aztec and Maya cultures. Raw cacao is incredibly nutritious – it is one of the world’s most potent sources of antioxidants.Combine that with berries and you have yourself a powerful delicious smoothie!  Ingredients:  1 cup fresh organic berries (Dean's List Sale $3.99/ea.)*  2 tbsp. Sunfood Organic Cocao Powder (Monthly Sale $6.99/ea.)**  1 cup Unsweetened Blue Diamond Almond Milk (Dean's List Sale $3.49/ea.)**  Instructions: Wash berries well.  Combine all ingredients in a blender.  Blend on high for about 45-60 seconds.  Enjoy! *Price valid 3/5 to 3/11  ** Price valid 3/1 to 3/31
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Food & Recipes
This frittata is super simple, super tasty, and loaded with good-for-you veggies that are on sale this week -- organic asparagus and organic broccoli. The best part? You cook the filling ingredients and bake the frittata in the same skillet, making for an easy cleanup.  Ingredients:  1 tsp. organic butter 9 Organic Valley large brown eggs (Weekly Dean's List Price: $4.99/ea.)* 1 medium organic red onion, chopped 1 large organic red pepper, chopped 1 cup of organic tomatoes, chopped 2 cups organic spinach 1 cup organic broccoli, chopped (Weekly Dean's List Price: $2.49/ea.)* 1 cup organic asparagus, chopped (Weekly Dean's List Price: $4.99/lb.)* Salt & pepper to taste Instructions: Preheat oven to 400 F. Grease a 9x9 [...]
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Food & Recipes
We had to stop ourselves from drizzling this chocolate date-sweetened dip over EVERYTHING. We paired it with an organic fruit salad--which we put together using this week's Dean's List sale items!  Ingredients:  Salad 2 cups red seedless grapes (Dean's List Sale Price: $5.99/lb.)* 1 organic pineapple (Dean's List Sale Price: $2.99/ea.)* 1 pint organic blackberries (Dean's List Sale Price: $2.99/ea.)*  Dip 9 pitted medjool dates 1 cup water 1.5 tablespoon Sunfood Cocoa Powder (Monthly Sale Price: $6.99/ea.)** Instructions: Wash, cut, and assemble the fruit in a bowl. Set aside. Place all dip ingredients into a food processor and blend until creamy and smooth. Serve & [...]

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