low-carb
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Food & Recipes
This simple budget-friendly recipe is a nutritional powerhouse. Avocados provide nutritious heart-healthy fats, folate, vitamin A, potassium, and half your day's fiber. One large egg has 13 essential vitamins and minerals and high-quality protein, all for just 70 calories. When you combine the two you have a delicious and healthy protein-packed breakfast! Ingredients:  2 organic avocados, halved and seeded 4 organic eggs Sea salt and black pepper, to taste 1 tablespoon chopped fresh scallions or chives, optional  Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed,creating a [...]
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Food & Recipes
This easy soup is the perfect prelude to your Thanksgiving meal or any cold winter night! Prep Time: 25 minutes Serves: 4  Ingredients 1 (2 to 3 pound) organic butternut squash, peeled, seeded and cut into 1-inch chunks -- we used a package of pre-chopped (see picture below) 2 tablespoons coconut oil (or butter) 1 medium organic onion, chopped 4 cups vegetable stock (or chicken) 1/2 tsp Frontier organic nutmeg Himalayan sea salt and pepper to taste   Instructions In large pot melt oil or butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is very tender, [...]
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Food & Recipes
We are having these easy 2-Ingredient Pancakes for breakfast this morning (and maybe even dessert) for #TwoIngredientTuesday. Yields 1 Serving -- recipe can be multiplied Ingredients 1 large ripe banana 2 eggs Optional: Cinnamon, nutmeg, or another spice of your choice Organic raspberries, or other organic fruit of your choice Maple syrup  Instructions Mash banana thoroughly with a fork (do not blend), then whisk together with both eggs. If adding spices, mix them in as well. Heat a skillet with your cooking oil of choice (we used coconut oil), and cook as you would regular pancakes (although note they won't have the traditional "bubbles" to [...]
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Food & Recipes
This celery leaf walnut pesto sauce wonderfully embraces the concept of repurposed food waste. Highlighting leftover celery leaves, the sauce also incorporates zesty lemon with hints of nuttiness. The sauce can serve as a great dip for Cauliflower Buffalo Bites. INGREDIENTS 2 cups lightly packed organic celery leaves - from 1-2 large bunches 2 cloves garlic ½ teaspoon salt ½ cup walnut pieces ½ cup grated Parmesan - omit or use dairy-free version if paleo / vegan Juice and zest of 1 lemon ½ cup extra-virgin olive oil Optional: crushed red pepper, additional walnuts and/or grated Parmesan  INSTRUCTIONS​ Add celery leaves, garlic, salt, walnuts, parmesan [...]
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Food & Recipes
These are the low-carb, gluten-free answer to all your pizza cravings! These Spaghetti Squash Pizza Boats are easy to make, fun to customize with your favorite pizza toppings, and absolutely delicious! Prep Time: 10 minutes Cook Time: 30 minutes Serves: 4 Ingredients 2 small spaghetti squash Olive oil Salt and pepper 2 cups pizza sauce -- we used Field Day pizza sauce 2 cups shredded mozzarella cheese -- we used Follow Your Heart vegan mozzarella Your favorite pizza toppings -- we used fresh organic kale and crushed red pepper flakes  Instructions Preheat oven to 400°F. Mist a baking sheet with cooking spray or lightly coat with your cooking oil of choice. Set aside. Using [...]

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