low-carb
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Food & Recipes
If you have a sweet tooth, you’ll be surprised by how satisfying these healthier "cookies" are. All you need is 5 minutes and 4 ingredients. Plus, apples are at their juicy & crisp peak, so now's the best time to give this easy recipe a try! They are great for breakfast, dessert, or as healthy snack. Total Prep Time: 5 minutes Yields: about 8 cookies Ingredients 1 organic apple -- we used Honey Crisp Apples Your favorite nut butter -- we used Justin's Classic Peanut Butter Mini chocolate chips -- we used Enjoy Life Non-GMO Verified Dark Chocolate Mini Chips Organic and/or Non-GMO shredded coconut -- [...]
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Food & Recipes
If this easy squash-centric soup doesn't scream fall, I don't know what does. It's perfect for a hectic chilly day when you just want to come home to a nice warm dinner with little fuss. Prep Time: 10-15 minutes Cook Time: 3-8 Hours Serves: 6 Ingredients 1 Organic Acorn Squash, skin and seeds removed & chopped 1 Organic Gala Apple, cored & chopped 1/2 cup Organic Celery, chopped 1/2 cup Organic Carrots, scrubbed and chopped 1 tsp Organic Ginger, grated 1 Small Organic Onion, diced 1 14 oz can Coconut Milk, Unsweetened -- we used Field Day 1/4 tsp Pepper 1/2 tsp Salt 1 tsp Turmeric 1 tbsp Olive Oil 1 [...]
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Food & Recipes
A big thank you to Julie Harrington, RD, CPC of Living Plate and Mandy Enright from Team With Me Nutrition for hosting our Healthy Family Meals Under $20 class in honor of Family Meals Month. The ladies did a phenomenal job as always, and the recipes were outrageously good and so easy to make!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Vegetable Taco Soup:  INGREDIENTS: 1 tablespoon olive oil 1 large sweet onion, chopped 3 garlic cloves, pressed 2 red peppers [green or yellow work too], chopped 2 zucchini, chopped 6 green onions, chopped 2 tablespoons ground cumin 2 teaspoons chili [...]
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Food & Recipes
Trying to cut back on carbs? Why not use a veggie that has "spaghetti" right in the name?  A 1-cup serving of cooked spaghetti squash has 9% percent of the recommended daily intake of Vitamin C and 3% Vitamin A. It's also is a great source of Vitamin B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and Vitamin K.  Pair it with a pesto that's packed with greens and healthy fats, and you have yourself an easy nutritious dinner you can serve to the whole family. Prep Time: 5 MinutesCook Time: 40-45 MinutesServes: 4-5 INGREDIENTS 2 Organic spaghetti squash (Dean's List Price: $0.99/lb.*) 1 Jar [...]
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Food & Recipes
Prep Time: < 5 minutesCooking Time: 6-8 hoursServings: 4 INGREDIENTS 1 ~15oz. Jar Salsa Verde (we used Xochitl) 1 ~14oz. Jar Chicken Bone Broth (we used Epic) 4 Chicken Breasts or Thighs (we used two packages of Red Wheelbarrow thighs)  INSTRUCTIONS Dump everything into the slow cooker, fill the empty salsa jar with water and pour it over top. Cook on low 6-8 hours, or until chicken pulls apart. (Pro tip: chicken thighs tend to work better than chicken breasts the longer you plan to have them cook). Serve over rice, in tacos, or over a southwestern salad and enjoy!

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