low-carb
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Food & Recipes
So you LOVE pizza, but can't handle the gluten? Give this Cauliflower Pizza Crust a try!   It may sound different, but this crust is BOM DOT COM! It's incredibly easy to make, gluten-free, and much healthier than traditional pizza crusts. You won't even be able to taste a difference once it's covered in your favorite toppings ;)   Ingredients: 2 cups ground raw organic cauliflower florets--about 1 small head 3 eggs 1 cup almond flour Salt and pepper, to taste 1 teaspoon onion or garlic powder (Optional) 1 teaspoon of nutritional yeast (Optional)     Instructions: Preheat oven to 450° F. Chop cauliflower into florets. Using a food processor, pulse cauliflower [...]
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Education, Nutrition
Carbs. We've all heard of them, but we aren't exactly sure what they are. Are they good? Are they bad? Do they make us fat? Many of us are just plain confused. What exactly are carbs anyway, and how do they affect our bodies?  The bottom line is: there are some carbs that are good for you and some that aren't.  There are three main macro nutrients that are essential in every balanced diet: carbohydrates, proteins, and fat. While proteins and fats are mostly responsible for bodily functions such as the creation of tissues and insulation, carbohydrates break down into a form [...]
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Food & Recipes
Based on the eating practices of primitive humans—who didn’t have access to the grains, processed foods, refined sugars, and dairy products we’re used to having on-hand today—the paleo diet continues to be one of the most popular food tribes around. Here are 10 Back-to-the-Basics Paleo Recipes: 1. Paleo Cracker-Crusted Chicken with Shaved Brussels Sprouts  A far cry from the overly sweet honey-mustard chicken recipes in your past, this updated take on a classic features a paleo cracker crust that’s made with almond flour crackers (we suggest Simple Mills Fine Ground Sea Salt Almond Flour Crackers). 2. Grilled Mixed Vegetables with Chili and Lime (V)  These veggies [...]
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Food & Recipes
One-pan dinners are a lifesaver during the busy school or work week! Not only do they allow you to toss everything into the oven without much fuss, they also offer quick and painless clean-up. This easy weeknight recipe comes to us from our friends at Delicious Living. Ingredients 2 cups brussels sprouts, trimmed and halved 2 cups sliced leek 3 cloves garlic, chopped 3 tablespoons of juice from fresh organic lemons 1 tablespoon plus ½ teaspoon olive oil, divided ¼ teaspoon salt ½ teaspoon black pepper 4 Bell & Evans organic boneless, skinless chicken thighs (approximately 1½ pounds), fat trimmed 1 organic [...]

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