low fodmap
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Food & Recipes
Bring your game day crowd together with this fresh Low FODMAP Salsa. Pair it with Siete Gluten-Free Tortilla Chips while they're on sale this weekend (2/2 - 2/4) for just $3.49!  Ingredients:                                                                              3 organic tomatoes, chopped (Weekly Dean's List Price: $2.49/lb.)*   1 tbsp organic cilantro, chopped (Weekly Dean's List Price: $1.49/ea.)*  2 tbsp juice from an organic lemon (Weekly Dean's List Price: 5/$5)* 1/4 cup organic [...]
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Food & Recipes
Growing up as a kid I always remember loving salt and vinegar chips--to the point where I couldn't stop licking my fingers. These sea salt and vinegar kale chips are a delicious healthier alternative! This recipe will have you begging for more ;)   Ingredients: 1 bunch organic green kale 2 tbsp. Bragg's Raw Organic Apple Cider Vinegar 1 tbsp. Bragg's Organic Extra Virgin Olive Oil 1/2 tsp. sea salt   ​ Instructions: Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs/stem, and discard the ribs/stem (or save them and use them in this Kale Stem Pesto). Cut [...]
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Food & Recipes
  A big thank you to Brianna Rosa, dietitian intern of Living Plate for hosting our Low Fodmap Cooking Demonstration in Chester. The recipes were delicious!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Asian Kale Salad With Nut Butter Dressing:   INGREDIENTS: 1 bunch of kale, stems removed, leaves roughly chopped into bite size pieces Pinch of sea salt 1/2 lime, juiced 4 medium carrots, shredded 2 cucumbers, diced 1 red bell pepper, chopped 4 green onions, tops only, diced 1/4 cup packed cilantro, roughly chopped 3 Tbsp sesame seeds 1/4 cup peanut butter 2 Tbsp sesame oil 1" of [...]
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Food & Recipes
This recipe is perfect for those days when you need a lazy go-to salad. It's super fresh, light, and vegan with a creamy (but healthy) dressing. Try it for a nutritious lunch or an easy light dinner.   Salad Ingredients: 3-4 curly kale leaves, de-stemmed and torn into pieces 1 bunch of romaine lettuce, chopped 1 cucumber, quartered 1/3 cup green olives, sliced 1/4 cup hemp seeds     Dressing Ingredients: 1/3 cup hemp seeds 1/3 cup water 1 tablespoon Woodstock Dijon Mustard 1/2 tablespoon Bragg's Raw Apple Cider Vinegar 1/2 teaspoon minced garlic 1/2 teaspoon maple syrup 1/4 teaspoon sea salt 1/4 teaspoon black pepper 2 tablespoons fresh [...]
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Education, Nutrition
Did you know one in seven adults suffers from irritable bowel syndrome? Lower abdominal pain, constipation, diarrhea, bloating, altered bowel movement, and gastrointestinal upset sometimes characterize this condition. Research conducted at Monash University has suggested the best way to alleviate the symptoms associated with IBS may be to limit a group of small chain carbohydrates (such as sugars and fibers) that are commonly malabsorbed in the small intestine. This group of carbohydrates, known as FODMAPs, are well tolerated by most, and in fact, they feed healthy gut bacteria. But for those individuals who do not fully absorb these molecules in the small intestine, [...]

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