mindful eating
Many thanks to David Hellman, author of The Karma Sense Eating Plan, for coming out to speak about Karma Sense Eating - A Skeptics Guide to Mindful Eating.  Here are the key takeaways from his presentation:  1. Diets that focus on changing what you eat don't work.  Most diets don't work because they try to make you conform to a set of rules that work from the outside in. They don't recognize that there are many factors that impact your health. When you make adjustments to one, the others fight that change to bring your body back to the current state. The best [...]