new years resolution
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Education, Nutrition
The following content was provided by Roar Organic: ROAR Organic is a stand-out line of USDA-Certified Organic electrolyte infusions, rooted in the principle of clean hydration. Through unique flavor combinations and vibrant, eco-conscious packaging, ROAR Organic celebrates individuality, offering a beverage that is as unique as your are. A leader in the all-natural category, ROAR Organic is made from Organic Coconut Water and is Non-GMO, Gluten-Free, Soy-Free and Vegan-Friendly. With no artificial sweeteners and zero preservatives, we committed to offering a low-calorie, low sugar solution that’s high on great taste and refreshing reward. Pre or post-workout, or paired with lunch or dinner, [...]
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Food & Recipes
1. Easy 21g Vanilla Coffee Chiller  Ingredients:                                                                              Orgain 21g Plant Based Protein Shake – Vanilla (January Monthly Sale Price: 2/$4)* Brewed coffee or cold brew of your choice Instructions: Freeze coffee in ice cube trays. Remove from freezer & place in glass. Simply pour your Orgain 21g Plant Based Protein Shake – Vanilla over the coffee cubes. 2. Easy Vanilla Cherry Smoothie Bowl   Ingredients:         [...]
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Education, Nutrition
The following content was provided by Zevia Zero-Calorie Sodas: The New Year is the perfect opportunity to make a positive change. One change that almost everybody can make is reducing their consumption of sugar. “Sugar is so bad for you!” We’ve heard it a million times. What doesn’t get talked about that often is why sugar is so bad for you. Sugar impacts our bodies in so many ways that many may not realize.  Here are the 5 biggest health effects that come from excess sugar consumption:  1. Unnecessary Calories Sugar contains no nutritional value, making it a source of empty calories. Giving up [...]

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