nutrition
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Education, Nutrition
Avocados taste great, are incredibly versatile and even have incredible health benefits. Check out why you need to make avocados a part of your diet. 1. Avocados are delicious on their own, but you can also add spices to create a variety of amazing recipes including guacamole, dressings, soups, smoothies, and even desserts (see below for some yummy recipe ideas). Guacamole. Just add fresh salsa to mashed up avocado. If you don't like onions, just add lime juice, cilantro and sea salt to mashed up avocado-yum! Dressing. Add organic greek yogurt, cilantro, lime juice, garlic and sea salt to 1/2 mashed [...]
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Education, Nutrition
Even if you have the "perfect diet" (we all know there's no such thing, right?), chances are you'll still fall short on some key nutrients. Check out this food for thought on dietary supplements, brought to you by Inside the Bottle & Delicious Living.  Dean’s Natural Food Market’s Nutrition Managers provide the knowledge necessary to make the right nutritional choices to maintain your healthy lifestyle. Our store has a vast selection of vitamins, nutritional supplements, homeopathic remedies, herbs, and sports & fitness supplements that are meticulously chosen by our staff with your health and the utmost quality and value in mind.   Not sure which product is [...]
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Education, Nutrition
If you’ve been paying attention to current health news you’ve noticed that vitamin D has been a hot topic. There are many questions regarding supplementation of vitamin D, so hopefully this brief article will clear up some confusion. The two most common forms of vitamin D are D-2 (ergocalciferol) and D-3 (cholecalciferol).  Vitamin D-2 is found in plants and fungi. Vitamin D-3 is found in animals and is the form of ‘D’ we get from adequate sunlight exposure.  Vitamin D-3 is the preferred form, not only because it’s more active and effective, it’s the form that is used in clinical health studies. (Side [...]

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