nutritionist
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Education, Sustainability
Our bodies work hard every day to keep us healthy, and the immune system is part of our first line of defense against viruses and bacteria that cause diseases. Keeping a strong immune system means better protection against sickness.   Here are 7 ways to give your immune system some much needed TLC during cold & flu season. 1. Sleep! There’s no compensating for the time you allow your body to rest and regenerate. Dare to give yourself a couple of “free days.” What you think is unproductive (chilling out and sleeping) are highly productive times for your body to refresh. Set that refresh and restart button [...]
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Education, Sustainability
Did you know that 80% of our food is genetically modified? The average American will eat about 30,000 GMO’s today alone. Yes, you read that correctly! October is National Non-GMO month, and it is my mission to inform you about the environmental dangers, health side effects, and future considerations of GMO’s in our food supply. Genetically Modified Organisms (GMO’s) are living organisms whose genetic material has been artificially manipulated in a lab through engineering. This organism is created by using a combination of plants, animals, bacteria, and virus genes that don’t occur naturally through traditional development. This basically means that our food [...]

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