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Budget Friendly Recipe: 15 Minute French Onion Mushroom Cups

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30th, August, 2018
Food & Recipes
These stuffed portobellos make a great vegetarian main course, served with a crisp green salad for those busy back to school nights. Having a party? Use cremini mushrooms in place of the portobellos and make these as an appetizer! Ingredients: 6 organic portobello mushrooms, stems removed ¼ cup olive oil Kosher salt and freshly ground black pepper Handful of fresh thyme sprigs 2 cups Caramelized Organic Onions (recipe follows) 1 (6-ounce) package Applegate Naturals® Shredded Cheddar Cheese (Save a $1 on Dean's List Weekly Sale)* Instructions: 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. Arrange the mushrooms, gill sides up, on the baking sheet [...]
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Budget Friendly Recipe: Paleo Breakfast Pizza

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13th, August, 2018
Food & Recipes
In a boring breakfast rut? Here's an easy way out of your morning routine -- this tasty breakfast pizza recipe! We promise the whole family will enjoy it. Ingredients: 1 Naked Crust Pizza (August Monthly Sale $5.69/ea.)* 1 Organic Sweet Potato 1 Organic White Onion 1 Carton of Nature's Yoke Pasture Raised Eggs (Weekly Dean's List Sale $4.49/ea.)** 1 Organic Bell Pepper 1 Pack of your favorite Bacon (We love Applegate's Organic Bacon) Salt and Pepper to taste Instructions: 1. Pre-heat the oven to 400 degrees. 2. While oven is heating, dice sweet potato, white onion, and bell pepper to create hash and set aside. 3. Cook 8 strips of bacon on [...]
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DEAN’S NATURE MARKETS: Welcome to The Super Coffee Family

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8th, August, 2018
Education, Nutrition
This content has been supplied by the Super Coffee Family We are excited to become a member of the Dean’s Natural Market Family and support their mission of providing better health for a better world! Our Story As a collegiate student-athlete, our little brother was tired. His campus store offered the usual bottled coffees and energy drinks loaded with sugar and artificial ingredients. Refusing to settle for the norm, he turned to a blender in his dorm room and enhanced his coffee with positive energy from healthy ingredients. Before long, his teammates, classmates, coaches and professors were all drinking his dorm room concoction. [...]
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Recipe: Raw Cacao Berry Smoothie [Vegan, Dairy-Free, Paleo]

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2nd, March, 2018
Food & Recipes
Cacao, aka “Food of the Gods,” is an ancient super-food that has been revered for centuries by the Aztec and Maya cultures. Raw cacao is incredibly nutritious – it is one of the world’s most potent sources of antioxidants.Combine that with berries and you have yourself a powerful delicious smoothie!  Ingredients:  1 cup fresh organic berries (Dean's List Sale $3.99/ea.)*  2 tbsp. Sunfood Organic Cocao Powder (Monthly Sale $6.99/ea.)**  1 cup Unsweetened Blue Diamond Almond Milk (Dean's List Sale $3.49/ea.)**  Instructions: Wash berries well.  Combine all ingredients in a blender.  Blend on high for about 45-60 seconds.  Enjoy! *Price valid 3/5 to 3/11  ** Price valid 3/1 to 3/31
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Recipe: Eat Your Greens Frittata (Vegetarian, Whole30, & Paleo)

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9th, February, 2018
Food & Recipes
This frittata is super simple, super tasty, and loaded with good-for-you veggies that are on sale this week -- organic asparagus and organic broccoli. The best part? You cook the filling ingredients and bake the frittata in the same skillet, making for an easy cleanup.  Ingredients:  1 tsp. organic butter 9 Organic Valley large brown eggs (Weekly Dean's List Price: $4.99/ea.)* 1 medium organic red onion, chopped 1 large organic red pepper, chopped 1 cup of organic tomatoes, chopped 2 cups organic spinach 1 cup organic broccoli, chopped (Weekly Dean's List Price: $2.49/ea.)* 1 cup organic asparagus, chopped (Weekly Dean's List Price: $4.99/lb.)* Salt & pepper to taste Instructions: Preheat oven to 400 F. Grease a 9x9 [...]
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