paleo
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Food & Recipes
We had to stop ourselves from drizzling this chocolate date-sweetened dip over EVERYTHING. We paired it with an organic fruit salad--which we put together using this week's Dean's List sale items!  Ingredients:  Salad 2 cups red seedless grapes (Dean's List Sale Price: $5.99/lb.)* 1 organic pineapple (Dean's List Sale Price: $2.99/ea.)* 1 pint organic blackberries (Dean's List Sale Price: $2.99/ea.)*  Dip 9 pitted medjool dates 1 cup water 1.5 tablespoon Sunfood Cocoa Powder (Monthly Sale Price: $6.99/ea.)** Instructions: Wash, cut, and assemble the fruit in a bowl. Set aside. Place all dip ingredients into a food processor and blend until creamy and smooth. Serve & [...]
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Food & Recipes
This colorful salad combines sweet and savory notes derived from bacon and maple syrup. The salad's vibrant colors and textures make it worthy of being the main appetizer on your holiday table! Plus, it utilizes all parts of the kale--including the stems--making it a great option if you're trying to cut down on food waste. The best part of all: most of the ingredients are currently on sale!  Ingredients:                                                                       [...]
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Food & Recipes
A big thank you to Marissa Pisano, Head Chef at the Willow School, for teaching our Preparing Healthier Versions of your Favorite Holiday Food Cooking Class in Chester. She did a phenomenal job, and the recipes were simple and outrageously good!  Weren't able to attend? You're in luck! We have the recipes for you right here: Simple Winter Salad:  INGREDIENTS (Gluten-Free, Vegetarian) Salad Base (All To Taste): Heart(s) Of Romaine, Chopped Pomegranate Seeds Sunflower Seeds Goat Cheese 2 Cucumbers, Chopped Dressing: 1 Spring Finely Chopped Rosemary 1/3 Cup Balsamic 2 Tbsp. Balsamic Reduction 2 Tbsp. Organic Raspberry Jam 1 Tsp. Basil 1 Tsp. Oregano Salt/Pepper [...]
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Food & Recipes
With the holiday season in full swing, simple, flavorful recipes for dinner parties are a necessity!   Primal Kitchen® has a full line of uncompromisingly delicious and nutrient-dense condiments, dressings/marinades, avocado oils, collagen protein bars and protein shakes that are full of heart-healthy, natural fats, clean protein, and ingredients rich in antioxidants, vitamins and minerals. Primal Kitchen products are unlike any others that you’ll find in the grocery store.They are nutrient dense, meaning that calorie for calorie, they offer more essential nutrition than cheaper, mass-marketed alternatives. The entire collection aims to exquisitely satiate while also packing beneficial fats, high quality, clean protein [...]
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Food & Recipes
This simple budget-friendly recipe is a nutritional powerhouse. Avocados provide nutritious heart-healthy fats, folate, vitamin A, potassium, and half your day's fiber. One large egg has 13 essential vitamins and minerals and high-quality protein, all for just 70 calories. When you combine the two you have a delicious and healthy protein-packed breakfast! Ingredients:  2 organic avocados, halved and seeded 4 organic eggs Sea salt and black pepper, to taste 1 tablespoon chopped fresh scallions or chives, optional  Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed,creating a [...]

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