plant-based
Comments Off on Budget Friendly Recipe: Paleo Breakfast Pizza
Food & Recipes
In a boring breakfast rut? Here's an easy way out of your morning routine -- this tasty breakfast pizza recipe! We promise the whole family will enjoy it. Ingredients: 1 Naked Crust Pizza (August Monthly Sale $5.69/ea.)* 1 Organic Sweet Potato 1 Organic White Onion 1 Carton of Nature's Yoke Pasture Raised Eggs (Weekly Dean's List Sale $4.49/ea.)** 1 Organic Bell Pepper 1 Pack of your favorite Bacon (We love Applegate's Organic Bacon) Salt and Pepper to taste Instructions: 1. Pre-heat the oven to 400 degrees. 2. While oven is heating, dice sweet potato, white onion, and bell pepper to create hash and set aside. 3. Cook 8 strips of bacon on [...]
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Food & Recipes
You can't go wrong with a mozzarella and tomato sandwich, especially growing up in New Jersey ! We opted for a plant based alternative -- melty cashew mozzarella is sandwiched between two slices of Italian bread with an easy homemade pesto and juicy local tomatoes. Behold, the vegan Caprese Sandwich. The main ingredients are on sale this week -- organic basil, organic round tomatoes and extra virgin olive oil! Sandwich Ingredients: Italian bread Organic round tomatoes (Weekly Dean's List Sale $1.99/lb.)* 1 Miyoko's Organic Cashew Mozzarella, sliced thinly Pesto (see recipe below) Pesto Ingredients: ⅓ cup raw pine nuts, almonds, walnuts, pecans or pepitas 2 cups [...]
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Food & Recipes
This recipe is a prime example of what a typical weeknight meal looks for us, it can be whipped up in under 25 minutes! Plus it seriously tastes like mac & cheese except with upgraded ingredients to give it a nutritional boost -- protein-rich quinoa, steamed broccoli and a plant based cheese sauce.  Quinoa Ingredients:  1 cup quinoa  2 cups vegetable stock 2 cups fresh organic broccoli, chopped (Weekly Dean's List Sale 2/$5)* 1/3 cup pine nuts or chickpeas  "Cheesy Sauce" Ingredients:  1/2 cup nutritional yeast 1/4 cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh garlic, minced 1 tablespoon apple cider vinegar dash of cayenne pepper dash of ground cumin Instructions:  Cook 1 [...]
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Education, Nutrition
The following content was provided by Owyn: We all know the elephant in the room: prior to OWYN, dairy free protein was non-enjoyable, lacking in taste, texture, and consistency to dairy protein. Enter OWYN. A 100% vegan plant-based protein brand that never compromises on taste while always providing superior health benefits. OWYN’s plant-protein blend comes from multiple sources – pea, organic pumpkin, and organic flaxseed – to deliver all 9 essential amino acids (the building blocks of protein) which help in maintenance and development of muscle, hair, skin, and nails. OWYN is formulated without any of the top 8 allergens: dairy, gluten, [...]
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Food & Recipes
I served this creamy pasta dish to my family this weekend and they were in LOVE, so in love that they wouldn't stop talking about it. They couldn't believe the sauce was made with cauliflower and no butter, cheese or cream! We paired it with gluten-free pasta and peas to keep it light for the spring. INGREDIENTS 1 medium organic cauliflower, cut into florets (Weekly Dean's List Sale $2.99/ea.)* 1/2 tablespoon extra virgin olive oil 2 large cloves garlic, minced 1/2 cup unsweetened plain almond milk or any plant-based milk  1/4 cup nutritional yeast 1 tablespoon fresh lemon juice 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Salt and pepper to taste Serve [...]

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