probiotic
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Food & Recipes
You can't go wrong with a mozzarella and tomato sandwich, especially growing up in New Jersey ! We opted for a plant based alternative -- melty cashew mozzarella is sandwiched between two slices of Italian bread with an easy homemade pesto and juicy local tomatoes. Behold, the vegan Caprese Sandwich. The main ingredients are on sale this week -- organic basil, organic round tomatoes and extra virgin olive oil! Sandwich Ingredients: Italian bread Organic round tomatoes (Weekly Dean's List Sale $1.99/lb.)* 1 Miyoko's Organic Cashew Mozzarella, sliced thinly Pesto (see recipe below) Pesto Ingredients: ⅓ cup raw pine nuts, almonds, walnuts, pecans or pepitas 2 cups [...]
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Food & Recipes
We love yogurt bowls because they are so simple to make and full of gut healthy probiotics! This certain combination brings on the antioxidants and fiber from the fresh organic berries. It's a delicious way to fuel your energy so you are ready to face whatever the day may bring!  The best part: almost every ingredient is one sale this week.  Ingredients:  1 Plain Forager Cashewgurt (July Monthly Sale 2/$3)**  1 Tbsp Stony Brook Maple Pepitas -- Finger Lakes grown locally! 1/2 Tbsp sliced almonds 1/2 Tbsp coconut shavings Handful of raspberries (Dean's List Sale $2.99/ea.)* Handful of blueberries (Dean's List Sale $2.99/ea.)* Handful of strawberries (Dean's List Sale [...]
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Education, Nutrition
From irritating IBS symptoms to gluten- and lactose-intolerance issues, so much of your (dis)comfort starts in your digestive tract. According to science, these supplements could provide relief. If there’s anything more uncomfortable to discuss than digestive and gut-health issues, it’s the astounding numbers of Americans these issues affect. According to the National Institutes of Health, about one in five Americans suffers from digestive diseases, including GERD- style heartburn (65 million prescriptions per year), constipation (63 million cases), Irritable Bowel Syndrome (15 million cases) and Crohn’s Disease (1.8 million prescriptions). And these are just the straight-up diseases. Everyone knows someone who has [...]
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Education, Nutrition
First documented in China more than 2,000 years ago, kombucha has recently achieved cult status in the United States, but what is it? What it is:  Kombucha is a delicious, effervescent beverage that's made by fermenting black tea and sugar. Over several days, a pancake-shaped mixture of friendly bacteria, yeasts, and enzymes, called a scoby, feeds on the sugar, creating a slightly fermented tonic. Why it's good for you:  Kombucha naturally contains probiotics, B-vitamins, and organic acids (acetic, gluconic, and lactic). According to Delicious Living, "Kombucha is purported to do everything from cure the common cold to boost energy levels to sharpen eyesight. Research [...]

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