raw meals
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Food & Recipes
We love greens, but we love them even more when they are tossed with sweet ripe fruit, roasted seeds and a healthy delicious homemade salad dressing!  The bonus: 3 out of 4 ingredients the salad calls for are on sale this week.   Salad Ingredients:  5 oz. organic red & green leaf lettuce, washed and chopped (Dean's List Weekly Sale: 2/$3)* 1 large ripe organic mango (or two small), peeled and cubed (Dean's List Weekly Sale: 3/$5)* 1 small organic red pepper, diced (Dean's List Weekly Sale: $2.99/lb.)* 1/2 cup pepitas  Citrus Vinagrette Ingredients: 1 clove garlic (minced) 1 teaspoon Dijon mustard 2 tablespoons olive oil 1/4 cup organic lemon juice  1/2 tablespoon [...]
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Food & Recipes
If you ever find yourself in a salad rut, this Raw Taco Salad is a great way to break out of it. Hearty and flavorful, every bite is a fiesta in your mouth!   Makes 2 Large Servings or 4 Small Servings -- recipe can be multiplied   Walnut Taco Meat Ingredients: 1/2 cup walnuts, soaked for 2-8 hours 1 & 1/2 tsp chili powder 1/2 tsp cumin powder Sea salt, to taste Cayenne pepper, to taste   Cashew Sour Cream Ingredients: 1 cup cashew, soaked in water for 2-8 hours 1-12 tbsp water (use as needed to achieve desired consistency) 2-3 tbsp fresh lemon [...]

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