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Budget-Friendly Recipe: Super Green Smoothie Bowl with Mango & Hemp Seeds [Vegan, Gluten-Free, Raw]

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10th, May, 2018
Food & Recipes
Bored with drinking your daily green smoothie?!  Then this recipe is for you! It's loaded with beautiful greens and customizable toppings. Plus, most of the ingredients are on sale this week and it can be whipped up in 5 minutes!  Ingredients:  Smoothie Base 1 organic bananas (May Monthly Sale: 69¢/lb.)** 1/2 cup organic mango, diced (Dean's List Weekly Sale: 10/$10)* 3 handfuls organic kale, about half a small bunch (Dean's List Weekly Sale: 2/$3)* 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk {or preferred milk}  optional: 1 tsp. spirulina -- we love using it for it's detoxifying properties  Topping Options, Get Creative!  hemp seeds fresh diced fruit - organic raspberries (Dean's List Weekly [...]
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Recipe: Tossed Green Mango Salad With Citrus Vinaigrette [Vegan, Raw, Gluten-Free]

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15th, February, 2018
Food & Recipes
We love greens, but we love them even more when they are tossed with sweet ripe fruit, roasted seeds and a healthy delicious homemade salad dressing!  The bonus: 3 out of 4 ingredients the salad calls for are on sale this week.   Salad Ingredients:  5 oz. organic red & green leaf lettuce, washed and chopped (Dean's List Weekly Sale: 2/$3)* 1 large ripe organic mango (or two small), peeled and cubed (Dean's List Weekly Sale: 3/$5)* 1 small organic red pepper, diced (Dean's List Weekly Sale: $2.99/lb.)* 1/2 cup pepitas  Citrus Vinagrette Ingredients: 1 clove garlic (minced) 1 teaspoon Dijon mustard 2 tablespoons olive oil 1/4 cup organic lemon juice  1/2 tablespoon [...]
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Budget-Friendly Recipe: Low-FODMAP Game Day Salsa (Gluten-Free, Vegan, Raw)

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26th, January, 2018
Food & Recipes
Bring your game day crowd together with this fresh Low FODMAP Salsa. Pair it with Siete Gluten-Free Tortilla Chips while they're on sale this weekend (2/2 - 2/4) for just $3.49!  Ingredients:                                                                              3 organic tomatoes, chopped (Weekly Dean's List Price: $2.49/lb.)*   1 tbsp organic cilantro, chopped (Weekly Dean's List Price: $1.49/ea.)*  2 tbsp juice from an organic lemon (Weekly Dean's List Price: 5/$5)* 1/4 cup organic [...]
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Recipe: Easy Raw Chocolate Avocado Pudding [Vegan, Raw, Gluten-Free]

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13th, October, 2017
Food & Recipes
This creamy, thick, nutritionally dense chocolate avocado pudding takes just 6 ingredients, is naturally sweetened with dates, and is so delicious :) Avocados are rich in healthy fats, folate, carotenoids and are extremely heart healthy. Bananas provide Vitamin B6, potassium, and fiber. Chocolate provides antioxidants and magnesium. Almond butter adds protein and even more healthy fats. Who said you can't have your cake... er, pudding... and eat it too?! Ingredients 1 1/2 ripe organic avocados 1 large ripe organic banana 1/2 cup cacao powder -- we used Sunfood 1/2 cup almond butter -- we used Dean's freshly ground almond butter 2 dates 1/4 cup [...]
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Recipe: Raw Taco Salad [Vegan, Raw, Gluten-Free]

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28th, August, 2017
Food & Recipes
If you ever find yourself in a salad rut, this Raw Taco Salad is a great way to break out of it. Hearty and flavorful, every bite is a fiesta in your mouth!   Makes 2 Large Servings or 4 Small Servings -- recipe can be multiplied   Walnut Taco Meat Ingredients: 1/2 cup walnuts, soaked for 2-8 hours 1 & 1/2 tsp chili powder 1/2 tsp cumin powder Sea salt, to taste Cayenne pepper, to taste   Cashew Sour Cream Ingredients: 1 cup cashew, soaked in water for 2-8 hours 1-12 tbsp water (use as needed to achieve desired consistency) 2-3 tbsp fresh lemon [...]
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