Cooking Time: 5 minutes Serving: 1 INGREDIENTS 1 peeled banana 1 egg 1-2 tbsp. unrefined coconut oil 1/4 tsp Himalayan Sea Salt Optional: 1 tsp vanilla 1 tsp. cinnamon INSTRUCTIONS Beat egg in bowl. Add banana and completely mash and mix with egg. Add sea salt. Add coconut oil to frying pan and heat to med low. When melted, spoon/pour batter to form pancakes in pan. When dried and crispy on outside edges, flip. Enjoy this yummy breakfast filled with protein and good fats that will leave you full and satisfied.
We've got lots of great items on sale in our 100% organic produce section this week*. Here are just a few of them along with recipes for inspiration. 1. Organic Mangos Mangos are packed with vitamins C and A, making them a great choice to start your day. This Mango Breakfast Bowl can be whipped up in just 5 minutes. Reg. Price: $3.29/ea.Sale Price: 2/$4 2. Organic Mango & Organic Avocado This Avocado and Pineapple Salad may sound like a strange combination, but it’s actually an easy, delicious way to sneak some potassium & manganese into your diet. Reg. Price: Avocado: $1.39/ea.Pineapple: $4.99/ea. Sale Price:Avocado: $1.09/ea.Pineapple: $3.99/ea. 3. Organic Cauliflower Trying to cut back on carbs? Here [...]
Farm-to-table cooking is all about eating locally sourced, seasonal foods. It can be a heart-healthy, sustainable, and fun approach to eating, but learning how to shop for and prepare farm-to-table food is new for many people. That's why we partnered with Meridian Health's CardioVascular Network experts to develop this delicious tuna dish. Seared Tuna Ingredients 1 lb. Tuna* 1 fl. oz. Toasted Sesame Oil 1 fl. oz. Bragg’s Liquid Aminos** ¼ cup sesame seeds *Tuna is great for your heart because it's rich in omega-3s. Atlantic Bluefin Tuna can be caught locally, but make sure you're getting a variety that's responsibly sourced. **Bragg's Liquid Aminos are made from soybeans and purified water. NON-GMO PROJECT VERIFIED [...]