recipes
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Food & Recipes
It's always a pleasure having Jessica Jarmer teach us how to make delicious vegan food at home, but these classes were extra DELICIOUS - we made vegan chick'n kebabs and no oil potato salad. The kebabs are perfect for summer barbecues with their smoky flavor, and the potato salad was a healthy alternative with all plant-based ingredients, including a homemade avocado mayo. YUM! Missed the class? No problem -- we have the recipe for you below. Want to attend a future class? Visit our News & Events page to see what's on the calendar.Chick'n Kebabs Ingredients 8 wooden skewers 1 cup wheat gluten 2 tsp. onion [...]
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Food & Recipes
INGREDIENTS 1 1/2 cups unsweetened almond milk 2 tablespoons walnuts, raw 1 small zucchini, chopped 1 banana, frozen 1/2 teaspoon cinnamon 1/2 teaspoon orange zest 1 tablespoon coconut oil 1 scoop Garden of Life Perfect Food Green Superfood 1/2 teaspoon ginger, grated ​INSTRUCTIONS Chop zucchini. Grate ginger. Add liquid first and then the rest of the ingredients to your blender and process until smooth. For more delicious recipes from Living Plate, visit: http://livingplate.com/recipes-index/
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Food & Recipes
It's always a pleasure having Jessica Jarmer teach us how to make delicious vegan food at home. This class we made two plant-based dishes with no added oil -- Vegan Cheesy Potatoes and Lentil Chili!  Missed the class? No problem -- we have the recipes for you below!   Vegan Cheesy Potatoes  Ingredients:  2 cups peeled & diced potatoes 1 cup diced carrots1 2/3 cup water 2 tsp. sea salt 1 Tbsp. lemon juice 1/2 cup nutritional yeast 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/8 tsp. cayenne 1/2 tsp. veggie broth powder (optional) Instructions In a sauce pan, simmer the potatoes and the carrots in enough water to cover. Simmer until soft and then [...]
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors fromNourishfor hosting our Heart Healthy Recipes class in Shrewsbury. We had a blast and the recipes were delicious!  Weren't able to attend? You're in luck! We have the recipes for you right here:  Hot Spiced Green Tea:  Yields: 4 servings INGREDIENTS:  2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 t minced fresh ginger root 1/2 t grated lemon peel 4 cardamom pods, crushed 4 boiling water 2 T honey INSTRUCTIONS:  In a large bowl, combine the first five ingredients. Add boiling water. Cover and steep for 5-6 minutes. Strain, discarding tea bags and spices. Stir honey into [...]
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Food & Recipes
In honor of Celiac Awareness Month, we rounded up our top 5 most popular gluten-free recipes. 1. Zucchini Pizza Boats    A healthier low carb pizza that's naturally gluten-free? Sign us up!  Get the recipe here.   2. 20-Minute Healthier Buffalo Cauliflower Bites We'll give up chicken wings in a heartbeat for these tasty little bites. Delicious as a main dish served with rice or as an appetizer, all you need for this recipe is 20 minutes and 5 ingredients--many of which you probably already have in your pantry.  Get the recipe here.   3. Easy Matcha Blender Pancakes These yummy energizing pancakes can be prepped in just 5 minutes and use [...]

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